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wyszukanych pozycji: 145
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Like a Man: A Guide to Men's Emotional Well-Being
ISBN: 9781847300324 / Angielski / Miękka / 2008 / 192 str. Termin realizacji zamówienia: ok. 30 dni roboczych (Bez gwarancji dostawy przed świętami) We live in challenging times when men need to be skillful in addressing the emotional issues which arise in their own lives and in their relationships with the people they love and the people with whom they work. This book combines insights from Western and Eastern psychology to help men sharpen their emotional skills. Emotional wellness is not only about change - it is also about acceptance. This book draws on Western insights, which promote change, and on Eastern insights, which emphasize the value of acceptance and effort. The author's column That's Men for You appears weekly in The Irish...
We live in challenging times when men need to be skillful in addressing the emotional issues which arise in their own lives and in their relationships...
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cena:
82,36 |
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Kindfulness: Be a true friend to yourself - with mindful self-compassion
ISBN: 9781473678781 / Angielski / Miękka / 2021 / 256 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) The Irish Times top 10 bestseller. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining...
The Irish Times top 10 bestseller. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there fo...
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cena:
50,28 |
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Daily Calm: 100 daily reminders to help you build the mindfulness habit
ISBN: 9781529314496 / Angielski / Miękka / 2021 / 128 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) A book of 100 new quotes and exercises to help you build a positive mindfulness habit.
A book of 100 new quotes and exercises to help you build a positive mindfulness habit.
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cena:
50,28 |
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Acceptance: Create Change and Move Forward
ISBN: 9781399707930 / Angielski / Miękka / 2023 / 256 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
75,44 |
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Mindfulness on the Go: Peace in Your Pocket
ISBN: 9781444786002 / Angielski / Miękka / 2015 / 208 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness...
You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of m...
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cena:
50,28 |
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Mindfulness on the Go: Inner Peace in Your Pocket
ISBN: 9781335284785 / Angielski / Miękka / 2020 / 240 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
76,19 |
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Light Mind: Mindfulness for Daily Living
ISBN: 9781847302052 / Angielski / Miękka / 2010 / 143 str. Termin realizacji zamówienia: ok. 30 dni roboczych (Bez gwarancji dostawy przed świętami) Mindfulness involves deliberate awareness of the flow of our present moment experiences. This book offers exercises that will help you practise mindfulness immediately and explains how mindfulness can deepen many areas of your life, including your relationships.
Mindfulness involves deliberate awareness of the flow of our present moment experiences. This book offers exercises that will help you practise mindfu...
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cena:
67,82 |
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Mindfulness for Worriers: Overcome Everyday Stress and Anxiety
ISBN: 9781473619470 / Angielski / Miękka / 2016 / 256 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind. This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal ...
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cena:
50,28 |
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Acceptance: Create Change and Move Forward
ISBN: 9781399707954 / Angielski / Miękka / 2024 / 256 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
55,31 |
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Daily Calm: 100 daily reminders to help you build the mindfulness habit
ISBN: 9781529313000 / Angielski Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) A book of 100 new quotes and exercises to help you build a positive mindfulness habit.
A book of 100 new quotes and exercises to help you build a positive mindfulness habit.
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cena:
75,44 |
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That's Men: The Best of the 'That's Men' Column from the Irish Times
ISBN: 9781847301017 / Angielski / Miękka / 2008 / 144 str. Termin realizacji zamówienia: ok. 30 dni roboczych (Bez gwarancji dostawy przed świętami) That's Men for You is a collection of articles taken from the author's column of the same name, which has been appearing weekly in the Irish Times health supplement Health-plus for the last number of years. Men have welcomed the column but so have women, especially when it deals with relationships. The articles included here mirror the diversity and sometimes contrariness of life. Issues such as the importance of fathers, living with post-natal depression, the joys of sleeping in separate bedrooms, whether men are more likely than women to be sent to the doghouse, accepting conflict in...
That's Men for You is a collection of articles taken from the author's column of the same name, which has been appearing weekly in the Irish Times hea...
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cena:
77,52 |
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The Martyrology of the Regensburg Schottenkloster
ISBN: 9781907497360 / Angielski / Twarda / 2019 / 263 str. Termin realizacji zamówienia: ok. 30 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
290,87 |
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Aran to Africa: An Irishman's Unique Odyssey
ISBN: 9781492248903 / Angielski / Miękka / 2013 / 242 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) Starting with an insider's glimpse of a vanished way of life, "Aran to Africa" traces the steps of Padraig O'Toole from a barefoot Irish-speaking boy who learns English, to rebellious seminarian, building labourer, celibate residing in an African Emir's harem, teacher of the Qur'an to Muslim students, expert horseman and boatman, priest at loggerheads with church bureaucrats, magazine editor, doctoral student in Canada, teacher in England, international concert promoter and journalism professor in Tanzania. In this compelling read, we encounter U.S. author Leon Uris, media guru Marshall...
Starting with an insider's glimpse of a vanished way of life, "Aran to Africa" traces the steps of Padraig O'Toole from a barefoot Irish-speaking boy ...
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cena:
48,03 |
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How to stop gambling in 30+1 days.: A 30+ 1 day gambling recovery guide for use by gamblers, addiction counsellors and partners of problem gamblers.
ISBN: 9781491004135 / Angielski / Miękka / 2014 / 190 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) This book details a revolutionary approach to gambling addiction recovery. The recovery programme is undertaken in a phased approach with defined key milestones and objectives that need to be met before the recovering problem gambler can move on to the next phase of the recovery programme. The programme was designed by Padraig McCarthy and is based on his own journey of recovery from gambling addiction. The programme provides suggested coping techniques and strategies that will help the recovering gambling addict through the various phases. The programme allows choice on what coping...
This book details a revolutionary approach to gambling addiction recovery. The recovery programme is undertaken in a phased approach with defined key ...
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cena:
48,03 |
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Kids Fun Halloween Activity Book
ISBN: 9798354247714 / Angielski / Miękka / 2022 / 96 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
31,02 |
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Companion to the Compendium of the Social Doctrine of the Church
ISBN: 9781853909597 / Angielski / Miękka / 2008 / 124 str. Termin realizacji zamówienia: ok. 30 dni roboczych (Bez gwarancji dostawy przed świętami) This book gives a complete and up-to-date overview of the social teachings of the Catholic Church in a contemporary context. For anyone searching for solutions to many of the social and ethical problems facing the modern world: economics; politics; globalization; and the fight against terrorism.
This book gives a complete and up-to-date overview of the social teachings of the Catholic Church in a contemporary context. For anyone searching for ...
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cena:
67,82 |
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Creepy Puzzle and Activity Book for Kids
ISBN: 9798355400224 / Angielski / Miękka / 2022 / 174 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
41,02 |
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Godfool
ISBN: 9781950580941 / Angielski / Miękka / 2019 / 258 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
45,57 |
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Close Far Away
ISBN: 9781477233672 / Angielski / Twarda / 2013 / 190 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) Adrienne is an Irish artist who has come to live in Venice after the breakup of her marriage. She meetsGiorgio, a water-taxi driver who happens to be a former Irish Republican sniper. His death was faked during the "Troubles" to take the heat off him and he was given a new identity. He is now an embarrassment to former colleagues in government in Northern Ireland, as well as being a target for a drugs gang whose leader he had 'taken out' in his sniping days.
Adrienne is an Irish artist who has come to live in Venice after the breakup of her marriage. She meetsGiorgio, a water-taxi driver who happens to be ...
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cena:
138,38 |
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Through Atheist Eyes: An atheist's views on Modern Society and religious belief
ISBN: 9781665753951 / Angielski Termin realizacji zamówienia: ok. 16-18 dni roboczych (Bez gwarancji dostawy przed świętami) |
cena:
77,06 |
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