wyszukanych pozycji: 139
![]() |
Daily Calm: 100 daily reminders to help you build the mindfulness habit
ISBN: 9781529314496 / Angielski / Miękka / 2021 / 128 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. A book of 100 new quotes and exercises to help you build a positive mindfulness habit.
A book of 100 new quotes and exercises to help you build a positive mindfulness habit.
|
cena:
44,61 zł |
![]() |
Kindfulness: Be a true friend to yourself - with mindful self-compassion
ISBN: 9781473678781 / Angielski / Miękka / 2021 / 256 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. The Irish Times top 10 bestseller. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining...
The Irish Times top 10 bestseller. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there fo...
|
cena:
49,57 zł |
![]() |
Mindfulness for Worriers: Overcome Everyday Stress and Anxiety
ISBN: 9781473619470 / Angielski / Miękka / 2016 / 256 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind. This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal ...
|
cena:
49,57 zł |
![]() |
Acceptance: Create Change and Move Forward
ISBN: 9781399707954 / Miękka / 2024 / 256 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
cena:
54,54 zł |
![]() |
Mindfulness on the Go: Inner Peace in Your Pocket
ISBN: 9781335284785 / Angielski / Miękka / 2020 / 240 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
83,96 zł |
![]() |
Acceptance: Create Change and Move Forward
ISBN: 9781399707930 / Angielski / Miękka / 2023 / 256 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
cena:
74,38 zł |
![]() |
Daily Calm: 100 daily reminders to help you build the mindfulness habit
ISBN: 9781529313000 / Angielski Termin realizacji zamówienia: ok. 8-10 dni roboczych. A book of 100 new quotes and exercises to help you build a positive mindfulness habit.
A book of 100 new quotes and exercises to help you build a positive mindfulness habit.
|
cena:
74,38 zł |
![]() |
Mindfulness on the Go: Peace in Your Pocket
ISBN: 9781444786002 / Angielski / Miękka / 2015 / 208 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness...
You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of m...
|
cena:
49,57 zł |
![]() |
The Martyrology of the Regensburg Schottenkloster
ISBN: 9781907497360 / Angielski / Twarda / 2019 / 263 str. Termin realizacji zamówienia: ok. 22 dni roboczych. |
cena:
302,24 zł |
![]() |
How to stop gambling in 30+1 days.: A 30+ 1 day gambling recovery guide for use by gamblers, addiction counsellors and partners of problem gamblers.
ISBN: 9781491004135 / Angielski / Miękka / 2014 / 190 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. This book details a revolutionary approach to gambling addiction recovery. The recovery programme is undertaken in a phased approach with defined key milestones and objectives that need to be met before the recovering problem gambler can move on to the next phase of the recovery programme. The programme was designed by Padraig McCarthy and is based on his own journey of recovery from gambling addiction. The programme provides suggested coping techniques and strategies that will help the recovering gambling addict through the various phases. The programme allows choice on what coping...
This book details a revolutionary approach to gambling addiction recovery. The recovery programme is undertaken in a phased approach with defined key ...
|
cena:
52,92 zł |
![]() |
The Monsters of Rookhaven
ISBN: 9781529031485 / Miękka / 2021 / 352 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
cena:
39,65 zł |
![]() |
Catacomb Church : Portrait of the artist as an ageing priest
ISBN: 9783330702509 / Angielski / Miękka / 2017 / 192 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. |
cena:
131,42 zł |
![]() |
Close Far Away
ISBN: 9781477233665 / Angielski / Miękka / 2013 / 190 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Adrienne is an Irish artist who has come to live in Venice after the breakup of her marriage. She meetsGiorgio, a water-taxi driver who happens to be a former Irish Republican sniper. His death was faked during the "Troubles" to take the heat off him and he was given a new identity. He is now an embarrassment to former colleagues in government in Northern Ireland, as well as being a target for a drugs gang whose leader he had 'taken out' in his sniping days.
Adrienne is an Irish artist who has come to live in Venice after the breakup of her marriage. She meetsGiorgio, a water-taxi driver who happens to be ...
|
cena:
91,16 zł |
![]() |
Godfool
ISBN: 9781950580941 / Angielski / Miękka / 2019 / 258 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
50,22 zł |
![]() |
Prototyping Python Dashboards for Scientists and Engineers
ISBN: 9798868802201 / Angielski / Miękka / 2024 Termin realizacji zamówienia: ok. 16-18 dni roboczych. Create interactive and data-driven dashboards using Python. This hands-on guide is a practical resource for those (with modest programming skills) in scientific and engineering fields looking to leverage Python's power for data visualization and analysis in a user-friendly dashboard format. You’ll begin by gaining a fundamental understanding of Python programming, including data types, lists, dictionaries, and data structures. The book then delves into the world of reactive programming with Plotly and Dash, offering a hands-on approach to building interactive web-based... Create interactive and data-driven dashboards using Python. This hands-on guide is a practical resource for those (with modest programming skills) ... |
cena:
168,64 zł |
![]() |
Greek Mythology for Children: The Golden Fleece, The Adventures of Odysseus and Tales of Troy (Fully Illustrated Edition)
ISBN: 9781781394885 / Angielski / Twarda / 2015 / 424 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. The Iliad and Odyssey, feature on every reading list, and are the world's oldest literature. Plato had great respect for Homer calling him -the teacher of all Greece-, and -the leader of Greek culture.- These stories, together with the other Greek myths hold a central place in the Western imagination. Master storyteller, and Newbery award winner, Padraig Colum and illustrator Willy Pogany have created a work that will educate and enchant. Available in paperback (978-1-78139-489-2) and hardback (978-1-78139-488-5).
The Iliad and Odyssey, feature on every reading list, and are the world's oldest literature. Plato had great respect for Homer calling him -the teache...
|
cena:
167,53 zł |
![]() |
The Shadows of Rookhaven
ISBN: 9781529065091 / Angielski / Miękka / 2022 Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
cena:
39,65 zł |
![]() |
Creepy Puzzle and Activity Book for Kids
ISBN: 9798355400224 / Angielski / Miękka / 2022 / 174 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
45,20 zł |
![]() |
Kettlebell Exercise Easy Guide for Beginners: Intermediate Kettlebell Exercises
ISBN: 9798866407675 / Angielski / Miękka / 2023 / 102 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
39,65 zł |
![]() |
Tin
ISBN: 9781911077657 / Angielski / Miękka / 2018 / 352 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. Christopher is 'Proper': a real boy with a real soul, orphaned in a fire. He works for an engineer, a maker of the eccentric, loyal and totally individual mechanicals who are Christopher's best friends. But after an accident, Christopher realizes he isn't as Proper as he thought ...
Christopher is 'Proper': a real boy with a real soul, orphaned in a fire. He works for an engineer, a maker of the eccentric, loyal and totally indivi...
|
cena:
39,65 zł |