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A great little cookbook that doubles as a workbook for grain-free meals that are fast, freezer friendly and fantastic Included are more than 40 easy-to-follow grain-free recipes, many of which are make-and-freeze friendly. Also included are tips, tricks and time saving worksheets to help you cook once and eat for a month (or a week or two) So, get in the kitchen, get out, and get on with your life

Kindle description: After enduring many health issues and feeling that she was at the end of her rope, Orleatha Smith had gastric bypass surgery in 2009. Post-op, she followed every rule to the letter and, at the one year mark, she lost over 80 pounds - but her health issues did not completely resolve; and then the scale started to creep up.

Scared and afraid, she used her background in Biology and her training in human behavior to look for an answer. What she discovered helped her to shed what she had regained as well as 30 more pounds. Not only that, but she regained her health:

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