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Have you ever felt like you have been gaining weight even though there haven't been much changes to your diet?
This is only natural as our body's metabolic rate slows down gradually as we age for both men and women which results in the burning of less calories. Usually, this appears to be more apparent at the age of 30 and leads to weight gain. What if there was a diet plan where you can eat the food you would normally deny yourself from eating, prevent you from worrying about your calorie intake, gain extra muscle and give you and energy boost? Would you be willing to try it out?...

Essential Oils Summer And Winter Recipes

Summer and winter can be harsh seasons depending on your lifestyle, at least for your skin. In winter, the weather is cold, dry, and unforgiving. In summer, it can be hot, humid, and very sunny. Most of us love to be out in the sun, sunbathing, and enjoying life. Yet, there are always the worries that our skin can be damaged by the sun. For those who gained the holiday weight and have not lost it during the spring, it is embarrassing to sit on a beach in a bathing suit. You no longer have to feel embarrassed or worry about the different...

Missing chicken tenders? What about buffalo wings? Then check out some of the delicious bistro recipes

***UPDATED*** Book now contains 48 recipes in total

Read it on your PC, Mac, smart phone, tablet or Kindle device.
If you're new to the Vegan lifestyle, or have been in it for a while but have been missing the feeling of eating "meat," well you have the right book with you With the help of this book, you'll learn delicious but nutritious Vegan recipes-including those that feature Vegan Meat This way, your cravings for chicken, or beef...

Are you sick and tired of being sick and tired all the time?
Do you want to get rid of that stubborn fat and restore your health?
If you are one of those people that find it hard to lose weight because whatever you eat just heads straight to your thighs, your belly, and your bum, you need to start living a ketogenic lifestyle. It isn't a fad; it's real. It's scientifically proven to work and you will see results that last.
With the ketogenic diet, you will see:

• Sustainable weight loss
• More energy
• Better metabolism
• Lower blood sugar...

Fasting is one of the many eating trends that has only take over the fitness community for the past years. It has been in practice since the ancient times to promote health.

Fasting is also the cause of many conservatives rolling their eyes in an attempt to express their disgust towards the atrocity of starving one's self just to look and feel good.

Atrocity and starvation - these are emotional and subjective words that put fasting in a very bad light. To put things in the right perspective, allow us to quickly define starvation and take a trip back to history.

...

Edited 12/9/16 - Improved content, understandability and proof read
Did you know that there are many proven benefits of The Ketogenic Diet ?
They include...

• Drop in blood sugar and insulin levels
• Weight loss
• Freedom from food fixation
• Reduction of appetite
• Lowering of blood pressure

Wanting to start the Ketogenic Diet but don't know how to begin?
This book contains proven steps and strategies on how to use the low-carb, high-fat Ketogenic Diet as a weight loss method. It is one of the most effective diets for weight loss...

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Other Books In This Series "The Ultimate Fruit Infused Water Recipe Book" & "The Ultimate Smoothie Recipe Book"
Looking For Delicious & Healthy Juicing Recipes For Rapid Weight Loss ? Then Download This High Quality Book Now For Free On Kindle For a Limited Time Only
This book contains proven steps and strategies on how to use a variety of fruits and vegetables to make fantastic, tasty, and healthy juices. If you are new to the world of juicing, this book is definitely for you. If you are a veteran to juicing,...

NEW RELEASE
FREE BONUS + Lifetime Mailing List Subscription
Other Books In This Series "The Ultimate Juicing Recipe Book" & "The Ultimate Smoothie Recipe Book"
Looking For Delicious & Healthy Fruit Infused Water Recipes For Rapid Weight Loss ? Then Download This High Quality Book Now For Free On Kindle For a Limited Time Only
This book contains a proven step that will help you to improve your health with effective weight loss, a complete detoxification cycle, a liver cleanse and gleaming skin by making an extremely small change in your lifestyle.
You can achieve...

NEW RELEASE
FREE BONUS + Lifetime Mailing List Subscription
Other Books In This Series "The Ultimate Juicing Recipe Book" & "The Ultimate Fruit Infused Water Recipe Book"
Looking For Delicious & Healthy Smoothie Recipes For Rapid Weight Loss ? Then Download This High Quality Book Now For Free On Kindle For a Limited Time Only
Smoothies are one of the biggest trends these days and that's because they are healthy, not to mention quick to make and taste delicious. Smoothies serve a number of purposes; as meal replacements, a part of a detox plan, as part of a weight loss...