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This guide is a handy resource for anyone struggling with obesity-especially children and teens. Dr. Olga Vaca Durr offers actionable advice for teens and children who are fast approaching obesity but who want to learn how to turn their lives around and live a healthy lifestyle instead.

Providing help for eating healthy and for getting physically active to meet the challenge of living a healthy life, Vaca Durr also explores statistics illustrating the severity of the problem of childhood obesity today, as well as detailed charts and graphs to support her research.

It's Not...

It's not about size or shape. It's not about skinny or fluffy. It's about balancing your scale and learning to be healthy for life. In My Healthy for Life Journal, author Dr. Olga Vaca Durr offers a versatile resource to help you learn how to be healthy for life, based on her previous book It's Not about Childhood Obesity-It Is about Being Healthy for Life.

The journal is divided into six sections, each spanning a three-month time period. It allows space to collect baseline data, record your goals and measurements, write or update daily recommended allowances, track daily caloric...