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I have realized how difficult it is to go from the average American diet to clean eating. Most people will get scared and give up, not know where to start, or go through withdraw. I did not switch to clean eating over night; I made small changes until I got to where I am today. I do not miss my old eating habits and I make healthy choices without putting too much stress or thought into it. This program is designed to slowly change the eating habits of people who have experienced a lot of trouble in this area before. I take you day by day, and add more changes each day. I also touch a little...

In this recipe book you will learn a little about the science of eating clean and the reasons I chose the ingredients. Most of these meals are designed for easy shopping and interchangeable ingredients that will still make every meal seem new and exciting. You will experience and learn that eating clean is not only good for you, but good for your taste buds and wallet as well Another thing that makes this book unique is the recipes are organized by meals: Breakfast, Lunch, and Dinner. Making it easier for you to plan your meals. Enjoy, Coach Nina Hagan www.facebook.com/NinaHaganBeachbody...