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This book is a self help manual of preventative health. It has four chapters mind,food,fitness and lifestyle,with questionnaires that scores you red, amber and green.Holding 4 green keys means you are in optimum health.This book is a result of 30 years study in biology, psychology, physiotherapy and pain .It is my personal insight into health shared with my patients and audiences internationally.

This volume is all about brain structure, about how the mind creates transient thoughts and how it actually controls and repairs your body. This, the first in the trilogy, contains six chapters, all featuring keys themes regarding your health. They have been broken down into easy to read subheadings, and you can use the comprehensive contents to locate specific topics - just run your finger down the contents page and select a subject that calls to you.

As you read, keep a notepad near so you can do your homework - only then will you get the most out of this book. Do not rush to...

My Human Garage, volume2, the Body, discusses all the hard work researchers put into creating the latest technology which combines and enhances the healing achievable through scared and ancient hands on techniques.My book embraces a utopia of pioneering physiotherapy and technology.

Within the covers is the analogy of a garage and how medics and therapist can lean more towards mechanics or healers.

There are 6 chapters, the first discussing my own learnings with my physical body getting damaged.Chapter 2 embraces the nuts and bolts of the body. Chapter 3 and 4 stories of...