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Prepare to be accompanied with skill and care on a peaceful journey through delightfully novel and endearing mindfulness practices, at your own pace, and in an order of your choosing. Inside this book you will find 100 precisely described meditations, activities and games to help you learn mindfulness skills, integrate them in daily life, and share them with others. The book is organised into three parts: Foundations for Mindfulness Practice, Applying Mindfulness in Daily Life, and Advanced Practices. Together they build a thorough compendium of mindfulness meditations that enhance...

An account of the Ainu people and their customs. This book describes their religious beliefs, homes, ceremonies, social organization, arts, festivities and funerary practices. It establishs the intricacy of Ainu spirit beliefs and ritual pratices which dominated their culture and daily life.