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It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, and will help you to understand the link between body, brain, and why meditation works. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots...

A step-by-step guide to developing an embodied relationship with Egyptian divinities • Details the nine stages of the ancient Egyptian initiatory path, describing each stage’s powers as well as the culminating ceremony called “The Crown of Isis” • Provides profound guided meditations for each of the nine stages and illustrates the manifestation of this path’s principles through stories of awakening • Shares the author’s personal journey as a Garment of Isis and her own powerful interactions with Isis, which culminated in her serving as Oracle of Isis at the Parliament of...