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A training resource for educators and group leaders containing structured exercises in wellness promotion. The user can mix and match the exercises to create workshops for a groups of any size.

Volume 4 of Structured Exercises in Wellness Promotion contains 36 field-tested teaching designs, complete with easy-to-follow instructions and reproducible worksheets -- everything you need to create an effective wellness presentation. These exercises will help you achieve your training goals and build on your own expertise, regardless of your training experience.

Structured activities to build workshops around wellness issues including communication skills, stress management, spirituality, relationships, exercise, nutrition, making healthy lifestyle changes.