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Based on the science that shows that people middle-aged or older who solve word games and brainteasers have a significant cognitive advantage over those who do not, 399 Games, Puzzles & Trivia Challenges is the illustrated game book specifically created to cross-train the brain. Here are 399 games to stretch, challenge, and push the reader, all of which stimulate the formation of neurons--literally, regrowing the brain.

Plus they're not only good for you, but just plain good--these games are fun. 399 Games, Puzzles & Trivia is a lively mix of challenges, riddles, and...

Minutes a day to mental fitness, with all-new, genuinely fun brain games from 399 Games... author Nancy Linde, in an easy-to-take-along size.

Cross-train your brain Exercising the brain is like exercising the body--with the right program, you can keep your brain young, strong, agile, and adaptable. And like the most effective exercise, you don't target just one area. This follow-up to the bestselling 399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young, offers 417 games that target six key cognitive functions.

Here are games to improve long-term memory and games to flex working memory. Games for executive functioning, for attention to detail, for multitasking, and for processing...