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A comprehensive, easy-to-read and understand A-to-Z resource explaining; what vitamins, minerals and supplements are; why they are necessary; what they do; how they work; the benefits they bring; nutritional analysis of diet, body-building, and other supplements; details of vitamins as treatments for disorders.

This guide includes more than 1000 entries that provide up-to-date information on allergies. Coverage includes allergens, symptoms and treatments, inherited allergies, occupationally and environmentally induced allergies, asthma, statistics and food allergies.