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Midlife is a turning point.

It is a time to take stock - to think about where you are and where you want to be.

But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease.

Written in support of the NHS One You programme - a major Public Health England initiative - Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your...