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If You Can Breathe, You Can Meditate: A Practical, Secular How-To Guide to Meditation is an indispensable new book that demystifies the practice of meditation, stripping away religious and philosophical associations that have been ascribed to this timeless and universal activity. It brings clarity and focus to something that is entirely normal, completely human, and positively habit-forming. Meditation is not magic, nor is it a religion. It will not allow you to break the laws of physics and levitate or visit astral realms. Meditation is simply a process of focused objective attention--a...

Due to the recent recession, interest in Ayn Rand's Objectivism is greater than ever, and in the past two decades, interest in Eastern philosophies has reignited in the West. There are also many books on the market that cover Objectivism, such as The Six Pillars of Self-Esteem, My Years with Ayn Rand and The Art of Living Consciously, all by Nathaniel Branden. However, although Branden took Objectivist practices and gave them some flexibility, he stopped long before reaching the concepts of "enlightenment" or, at least, the personal serenity found in the Eastern philosophies. Similarly,...