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First Aid A-Z Pocket Guide to Healing & Self Enhancement is a collection of common principles, phrases and quotes for use in giving mental First Aid. It is an essential resource for finding motivation, happiness and self evolution. The author showcases an overview of everyday issues that people can relate to as well as alternative solutions to overcoming those issues in a positive way.

Comprehensive and inspiring, this A-Z guide will teach you ways to:
Love, trust and believe in yourself more.
Feel happier about your life.
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