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Simple Recipes that took me from Out of Shape to Ironman On Average we habitually eat only: 3 different breakfasts 6 different lunches 9 different dinners and habitually crave 1 particular sweet treat almost daily. Everybody has their own 3-6-9-1... Inside this book you'll see mine and how changing it, Changed my life And how, with the help of my husband, I went from an out of shape, hypoglycemic, couldn't jog around the block without gasping for air kind of girl to an Ironman triathlete. These are the recipes and eating style that I incorporate today and it's 180 degrees different from what...

30 days, over 200 photos, a day by day account of our trip... and what happened along The Way In 2015, my husband and I took on the challenge of walking 500 miles across Spain. It's a popular pilgrimage known as The Camino de Santiago. This is a compilation of journal, and blog entries, I kept, of the adventure. Along with the Lessons, the Camino taught me. We hope it inspires you to Follow Your Joy, as we Live Our Bucket List, and maybe even pick one of those bucket list items you've had lying around and Just Do It too

The Golfers Mental Guide to Becoming Pain Free and Play Instantly Better A mental process which will instantly allow you to Hit the Ball Farther, Straighter and with more Accuracy than ever before. And do it all Pain Free We are not here to share with you how to "play golf" or how to master the mental side of Golf, as in what club to use and why, that is for the Professional Golf Instructors to teach you. What we are going to share with you is how to use your mind-body connection in a way that may seem magical in fact our clients affectionately call it "Total Freakin Magic" (only they swear...