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Turn back the clock in just two at-home sessions per week

This scientifically proven strength-training program:

Replaces fat with muscle
Reverses bone loss
Improves energy and balanceRevised--new streamlined program

The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University

Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies...

Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are:

• Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous
• How to read and understand -Nutrition Facts-
• The formula for determining how much protein is needed
• Advice on whether to buy organic
• What -fat-free- really means on a label...

Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:

• A one-hour-per-year plan for healthy bones
• A self-test to assess risk factors
• Facts on the most accurate bone-density tests
• Tips on supplements beyond calcium, plus new findings on soy
• The best workouts for strong bones, fully illustrated, with an effective new two-minute...

"Five, six, seven, eight " Defines the life of actress, dancer, choreographer, and director Miriam Nelson. Miriam's life reads like a 1930's musical. While still in her twenties, she appeared in six Broadway shows. On the day she moved to Los Angeles, Miriam ran into old friend Billy Daniels from New York who took her to lunch at Paramount. During lunch, Miriam ran into another New York friend, Paramount president Buddy de Sylva, who hired her on the spot for Lady in the Dark starring Ginger Rogers. Miriam has been dancing with the stars ever since Nelson has tapped and chassed with...

""Five, six, seven, eight "" Defines the life of actress, dancer, choreographer, and director Miriam Nelson. Miriam's life reads like a 1930's musical. While still in her twenties, she appeared in six Broadway shows. On the day she moved to Los Angeles, Mi

From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat

Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.

Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level:

Fully...

The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis

Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction and even prevention of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a...