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Post-traumatic stress disorder (PTSD) is estimated to affect around 1 in 3 people who go through a traumatic event. While awareness of the debilitating impact of trauma has grown in recent years, what is not so well known is that traumatic experiences can also be the catalyst for significant personal growth and transformation, proving that what doesn't kill you really can make you stronger.

In this insightful book, positive psychologist Miriam Akhtar explores the new science of post-traumatic growth, answering the most frequently asked questions about the subject, including:

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A fully illustrated pocket guide to happiness from leading Positive Psychologist Miriam Akhtar.

A revised and updated version of the groundbreaking 2012 book that was the first of its kind to explain how following the evidence-based principles of Positive Psychology - often now known as the "science of happiness" - can help readers beat the blues and live a happier, more fulfilled life.

A founding member of the International Positive Psychology Association (IPPA) and the Centre for Applied Positive Psychology (CAPP) explains key strategies to help you not only overcome depression but also reduce the chances of it occurring or recurring. As you practise the simple yet highly...