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This title features a 6-week 5:2 programme to get you in shape for summer. Based on the original 'Fast Diet', this modified approach will take you off cruise control and give your 5:2 lifestyle a summer-time turbo boost. With detailed meal plans and extra motivational support, this book will get you bikini-fit for 2014.

With each recipe calorie-counted and infinitely adaptable, this book offers a whole new repertoire of really fast fast food to sustain you through tough, colder months and help you lose weight with ease.

With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks

In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time

This six-week weight loss plan gives you powerful, proven...

Discover the secrets that will truly make a difference to the way you look and feel about yourself. We all know that dieting simply doesn't work for most people. So here's a 'not-a-diet' book that will show you how to develop positive relationships with your jeans, your butter dish, your waist, and your world.

From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting

Is it possible to eat normally--five days a week--and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with The FastDiet.

Scientific trials have shown that...

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way

Eat better and exercise smarter than you ever have before.

Dr. Michael Mosley's #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for...