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Daily Disciplines is a simple way to commit to a habit pattern of personal growth. A few minutes a day will make a world of difference in the way that you approach projects, business, relationships, parenting, studying, and life. This book contains 90 days worth of distilled truths to ponder, and leaves each day with a specific question to think about for the day. SKIP ROSS is an internationally sought after speaker and leadership trainer. This book was inspired from Skip’s most recent podcast series, Daily Disciplines. He is most well known for his...

This new text presents the most up-to-date research based information regarding popular sport/performance nutrient dense diets and nutritional supplements and their constituents that directly or indirectly utilize them. Previous chapters have been fully revised and new chapters have been added to cover important cutting edge topics. New chapters include: (1) Carbohydrate Utilization and Disposal in Strength/Power Training & Sports, (2) Exercise for Athletes with Diabetes, and (3) Beyond the Obvious: Future Innovations in Sports Nutrition. The volume is divided into four sections: (1) The...