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Selected as the #1 book in diet/exercise for 2015 by USA Best Book Awards.

We start out with the best intentions. We're going to exercise more and get in shape Then five days a week at the gym turns into two... then becomes none. We hit the snooze button and skip the morning run.

We really do want to be healthy and fit, but we're over whelmed and overextended--and exercise feels like another chore to complete. Is it any wonder we don't stick with it?

Behavior expert Michelle Segar has devoted her career to the science of motivation. In No...

What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we've been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behaviour-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviours. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts...