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Following this diet has proven successful for countless people over the past decade, however there is a risk of you becoming bored of your restricted food choices, especially during the first stage where you are limited to lean meats, fish, eggs and low fat dairy. To combat boredom you must arm yourself with a selection of tasty, quick to prepare dishes to help keep you going through each phase of the diet. This book gives you a nice range of simple to prepare, yet very tasty recipes to get you through each stage with ease. So join with me and enjoy this collection of Dukan diet friendly...

How do you give your family good quality, healthy meals each day but stick to your budget at the same time? I have to cook on a very tight budget so when I go shopping I go straight to the reduced section and always stock up with as much reduced price food as possible and either cook it that night and freeze it down, or freeze it straight away to use later in the week. That way my family can eat very healthy for a fraction of the cost. I have lots of other tips inside this book for you about going back to basics, cooking from scratch, using leftovers to make more meals, buying in bulk, and...

For some years now there has been the belief that following a diet similar to that eaten by man during the Palaeolithic era would improve a person's health. Evolution is a very slow process, and the human body is still engineered to survive on a diet made up of chiefly fats and protein, with only small amounts of naturally occurring carbohydrates. With the agricultural revolution, and domestication of animals roughly 10,000 years ago, humans started consuming large amounts of dairy products, beans, cereals, alcohol and salt. These dietary changes have been blamed for many of the so-called...

Sometimes our busy lifestyles can leave us with little time to prepare a healthy breakfast or lunch on the run. Although it is always better to eat your protein and greens as a rule, when time is pressing it can be simpler and more convenient to drink down your nutrients in a healthy shake or smoothie.

If you have just introduced a new puppy into your life, or you are about to, then this quick and easy to follow guide will help you to understand the most effective tried and tested training approaches used today. Ideal if you have never had a pup before and you don't know where to start, or if it has been some years since you have had a puppy, and cannot remember what to do, or what you need to help with your training.