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Wu Tao Wisdom is a wholistic lifestyle program that has been developed to give the older person a gentle and energising workout. Based on similar principles to Tai Chi, Wu Tao uses dance, music and meditation to restore balance and energy on all levels. Dance has been shown to be one of the best ways to maintain cognitive function and brain balance. This book describes what Wu Tao is and how to use it to improve health and vitality. It provides an abundance of exercises, relaxation techniques, tips and nutritious recipes to help restore physical, mental and spiritual balance

A groundbreaking guide to flower flies in North America This is the first comprehensive field guide to the flower flies (also known as hover flies) of northeastern North America. Flower flies are, along with bees, our most important pollinators. Found in a varied range of habitats, from backyard gardens to aquatic ecosystems, these flies are of