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wyszukanych pozycji: 5
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I Control Stress
ISBN: 9789927161452 / Arabski / Miękka / 2022 / 64 str. Termin realizacji zamówienia: ok. 22 dni roboczych. We are all exposed to stress, whether at work or at home, stress has become the most common modern disease! Although stress is a natural reaction that protects us and motivates us to progress, when it lasts, it weakens our energy, breaks our psyche, and makes our immune system fragile. But, hey, do you want to know some good news? We can learn how to manage it well throughout the day to regain our health and peace, and look on the positive side of life!
We are all exposed to stress, whether at work or at home, stress has become the most common modern disease! Although stress is a natural reaction that...
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34,17 |
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Yes, I Can Quit Smoking
ISBN: 9789927161414 / Arabski / Miękka / 2022 / 64 str. Termin realizacji zamówienia: ok. 22 dni roboczych. Quitting smoking is one of the most important decisions in life. It is also a source of dread for many smokers, despite knowing that this will only bring positives. How can I commit to this decision? How will I manage my social life without smoking? And what about my weight? Well, would you like to know the good news? We will motivate and encourage you to quit smoking using a 4 week program during which new habits are established without any negative impact or weight loss!
Quitting smoking is one of the most important decisions in life. It is also a source of dread for many smokers, despite knowing that this will only br...
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34,17 |
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Less Sugar, More Fun
ISBN: 9789927161247 / Arabski / Miękka / 2022 / 64 str. Termin realizacji zamówienia: ok. 22 dni roboczych. Sugar has become the number one enemy of good health. Since it is so addictive, we find it everywhere from the small sugar cube in our coffee to deli meats and ready-made meals. Were all aware that were consuming too muchWould you like to know the good news? By applying some small, gradual changes we can reduce the amount of food we consume without sacrificing pleasure!
Sugar has become the number one enemy of good health. Since it is so addictive, we find it everywhere from the small sugar cube in our coffee to deli ...
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34,17 |
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Boosting My Immunity
ISBN: 9789927161438 / Arabski / Miękka / 2022 / 64 str. Termin realizacji zamówienia: ok. 22 dni roboczych. Some people get through the year without ever catching a cold, while others suffer from all diseases around us. What is the reason? The weakness of our natural defenses against microbes. Would you like to know the good news? The level of our protection against diseases, especially winter viruses, can be improved when we take care of our health and keep our immune systems in the best condition.
Some people get through the year without ever catching a cold, while others suffer from all diseases around us. What is the reason? The weakness of ou...
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34,17 |
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I Will Finally Sleep Well
ISBN: 9789927161384 / Arabski / Miękka / 2022 / 64 str. Termin realizacji zamówienia: ok. 22 dni roboczych. One in three French people suffer from sleep disturbances, making it a national concern. Undoubtedly, receiving too little sleep at night negatively impacts our mood and health. Would you like to know the good news? Regardless of the disturbances you suffer from, whether it be insomnia, waking up in the middle of the night, or waking up too early, it is possible to restore proper sleep with the application of good habits and without any drug usage.
One in three French people suffer from sleep disturbances, making it a national concern. Undoubtedly, receiving too little sleep at night negatively i...
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cena:
34,17 |
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