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This book was written in response to a request given to me during a sexual abuse healing study. The request was to describe my sexual abuse experience. At that time, I could only remember my uncle and me sitting on a couch with a blanket. No faces, nothing but that aweful picture. I have since remembered other instances of abuse and abusers. The abuse set me on a course in life that no child should have to take. From the depths of my soul came the story you are about to read. It describes my experience and how sexual abuse overshadowed my entire life and made me feel powerless to do...

What is mindful meditation and how can it improve my life?

You hear people talking about it. You may have read research about its benefits. Perhaps you've even dabbled in it yourself. You have a sense that it could really make a difference in your life. You're open and willing to learn.

But you're not quite sure how to do it--and more importantly, you don't understand why you should do it.

This book is for you. This practical, step-by-step guide demystifies mindfulness and meditation and teaches you exactly how it benefits you and how to do it. After...

What is mindful meditation and how can it improve my life?

You hear people talking about it. You may have read research about its benefits. Perhaps you've even dabbled in it yourself. You have a sense that it could really make a difference in your life. You're open and willing to learn.

But you're not quite sure how to do it--and more importantly, you don't understand why you should do it.

This book is for you. This practical, step-by-step guide demystifies mindfulness and meditation and teaches you exactly how it benefits you and how to do it. After...

Integrating proven mindfulness practices and world-class leadership theory, The Mindful Leader is the essential guide for self-aware leadership. The book simplifies mindfulness principles and links them solidly to business benefits. It provides a practically-grounded template for leaders to develop unprecedented levels of self awareness, wellbeing and effectiveness.

Research findings throughout the book detail the positive impact of...

The research-driven guide to the leadership behaviours which create more engaged workplaces and higher performance, Extraordinary Leadership in Australia and New Zealand is a guidebook for what it takes, at any level of an organisation, to bring out the best in people. And full of insights not just from people who are making a difference, but also evidence from their direct reports, colleagues and managers about the impact that The Five Practices of Exemplary Leadership(R) has on them and their performance.

Drawing upon empirical data from more than 75,000 people in the...