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wyszukanych pozycji: 8
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Pelvic Pilates
ISBN: 9783819763564 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) Pelvic Pilates: Transform Your Core Strength, Pelvic Floor Health, and Overall Wellness with Targeted, Empowering ExercisesUnlock the power of your core and pelvic floor with "Pelvic Pilates: Transform Your Core Strength, Pelvic Floor Health, and Overall Wellness with Targeted, Empowering Exercises". This essential guide is designed to help you strengthen the most important muscles in your body, improve your pelvic health, and enhance overall wellness through easy-to-follow Pilates exercises. Perfect for beginners and experienced practitioners alike, this book empowers you to take control of...
Pelvic Pilates: Transform Your Core Strength, Pelvic Floor Health, and Overall Wellness with Targeted, Empowering ExercisesUnlock the power of your co...
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cena:
71,69 |
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Chair Yoga for Seniors Over 60
ISBN: 9783565054657 / Angielski / Miękka / 96 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) Discover the Joy of Chair Yoga: A Gentle Path to Strength and Wellness for SeniorsAging gracefully doesn't have to mean slowing down. Chair yoga offers a wonderful opportunity for seniors to stay active, healthy, and connected with their bodies-without needing to get down on the floor or risk injury. Whether you're new to exercise or looking for a way to enhance your existing fitness routine, chair yoga provides a safe and accessible way to build strength, increase flexibility, improve balance, and reduce stress-all while seated comfortably.Designed specifically for individuals over 60, chair...
Discover the Joy of Chair Yoga: A Gentle Path to Strength and Wellness for SeniorsAging gracefully doesn't have to mean slowing down. Chair yoga offer...
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cena:
71,69 |
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S.I.T Workout
ISBN: 9783819763533 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) Unlock Your Fitness Potential with the 7-Minute S.I.T. Workout!Are you tired of spending hours at the gym with little to show for it? Do you wish you could fit a powerful workout into your busy schedule without sacrificing results? The 7-Minute S.I.T. Workout is your solution!In just seven minutes a day, you can experience a workout that's designed to maximize fat burn, build strength, and boost endurance. Short, intense, and effective, S.I.T. (Short Intense Training) is the fitness revolution you've been waiting for. Whether you're at home, at the office, or on the go, this workout delivers...
Unlock Your Fitness Potential with the 7-Minute S.I.T. Workout!Are you tired of spending hours at the gym with little to show for it? Do you wish you ...
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cena:
71,69 |
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7 Minute Workout For Seniors
ISBN: 9783565054619 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) 7 Minute Workout For SeniorsWith step-by-step instructions and illustrations, this book ensures that the exercises are safe and effective, catering to different fitness levels. It also includes tips on maintaining motivation, adapting movements for personal comfort, and integrating healthy habits into daily life. Whether you're a beginner or already active, 7 Minute Workout For Seniors is an accessible and practical guide to maintaining mobility and well-being in later years.
7 Minute Workout For SeniorsWith step-by-step instructions and illustrations, this book ensures that the exercises are safe and effective, catering to...
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cena:
58,24 |
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One and Done Workout
ISBN: 9783565055586 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) One and Done Workout - The Fastest Way to Get Fit in Just 7 Minutes a Day!Looking for a quick and effective way to burn fat, tone muscles, and boost your energy? The One and Done Workout is designed for busy people who want maximum results with minimal time. This science-backed 7-minute workout uses high-intensity sprint interval training (SIT) to activate your metabolism and keep burning calories long after you're done.
One and Done Workout - The Fastest Way to Get Fit in Just 7 Minutes a Day!Looking for a quick and effective way to burn fat, tone muscles, and boost y...
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cena:
76,18 |
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Wall Pilates
ISBN: 9783819024900 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) Discover the Transformative Power of Wall Pilates for Seniors!"Wall Pilates for Seniors" is a comprehensive and accessible guide designed to help older adults improve their strength, flexibility, balance, and overall well-being through the gentle yet effective practice of Wall Pilates. Tailored specifically for seniors, this book introduces a unique approach to Pilates that utilizes the support of a wall to enhance stability, reduce strain, and make exercises safer and more manageable.Inside, you'll find step-by-step instructions, clear illustrations, and modifications for every fitness...
Discover the Transformative Power of Wall Pilates for Seniors!"Wall Pilates for Seniors" is a comprehensive and accessible guide designed to help olde...
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cena:
62,73 |
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Atomic Mini Habits
ISBN: 9783565054756 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) Unlock Your Full Potential with Atomic Mini Habits: The Simple Path to Transform Your LifeAre you tired of feeling stuck? Do big goals feel overwhelming and out of reach? What if we told you that the key to lasting change isn't about drastic overhauls or waiting for motivation to strike? It's about starting small, one tiny habit at a time.Introducing Atomic Mini Habits-the groundbreaking book that will teach you how to unlock the power of small, consistent actions to transform every area of your life. Whether you want to improve your health, career, relationships, or finances, this book shows...
Unlock Your Full Potential with Atomic Mini Habits: The Simple Path to Transform Your LifeAre you tired of feeling stuck? Do big goals feel overwhelmi...
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cena:
107,56 |
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Dopamine Fasting 2.0 Rebalance Your Brain Chemistry in 72 Hours
ISBN: 9783565054664 / Angielski / Miękka / 116 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych (Bez gwarancji dostawy przed świętami) Dopamine Fasting 2.0 - Your Brain Deserves a Break!Constantly distracted, unfocused, and emotionally drained? You mindlessly scroll through social media when you should be productive. You compulsively check notifications even though they stress you out. You know this digital overload is exhausting you-but you can't break the cycle.It's time for a reset.Dopamine Fasting 2.0 is the science-backed way to detox your brain from overstimulation-in just 72 hours.What you'll gain:Less stress, more focus - Clear away mental fogRediscover natural motivation - Without constant dopamine hitsDeeper...
Dopamine Fasting 2.0 - Your Brain Deserves a Break!Constantly distracted, unfocused, and emotionally drained? You mindlessly scroll through social med...
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cena:
76,18 |
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