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Extracted from various plants essential oils carry many healing properties. In this concise and informative guide, Maureen Humphries explains the therapeutic benefits of many widely available essential oils used individually and I combinations. She advises you on how to put together a home medicine cupboard, showing how to combine oils to treat physical conditions such as bruising, headaches, aches and pains, as well as psychological conditions such as depression, PMT, stress and insomnia.

Thousands suffer from insomnia every night. There are dozens of reasons why they cannot sleep and dozens of ways they have tried to cure their problem, from sleeping pills to yoga. If you cannot sleep and want to understand the causes of your insomnia as well as how it can be treated, you will find the answers in this book. No special knowledge is required and the author writes in a clear style without technical language or scientific jargon. This is a book for the sufferer from insomnia and we are all potential victims. Do you suffer from insomnia? Half the population do at some time in...