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Fully updated based on the latest research

This new edition of What to Eat If You Have Diabetes is an invaluable guide to helping patients, their families, and their caregivers develop an individualized program for stabilizing blood sugar and maintaining an all-around healthy lifestyle. The book features revised diabetes management guidelines, new lab tests, and the latest research on gestational diabetes, hypoglycemia, and insulin resistance. New whole-food diet plans, additional menus and recipes, and instructions for carbohydrate counting are also...

Co-written by a licensed nutritionist and cancer survivor This new edition of What to Eat If You Have Cancer provides you with an updated overview on how cancer affects the body, as well as personalized meal plans for coping with the side effects of chemical, surgical, and radiation treatments. This revised edition includes the latest research on angiogenesis and antioxidants and using low-carbohydrate/high-protein diets during cancer treatment. New menus and recipes are also included.

Eating fresh fruits and vegetables can boost your energy level, supercharge your immune system, and maximize your body's healing power. Convenient and inexpensive, juicing allows you to obtain the most concentrated from of nutrition available from whole foods.

This A-Z guide shows you how to use nature's bounty in the prevention and treatment of our most common health disorders. This accessible book gives complete nutritional programs for over 75 health problems, telling you which fruits and vegetables have been shown effective in combatting specific illnesses and why. Along with hundreds...