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This book summarizes the latest meeting of the world's leading researchers in sports nutrition, held at the IOC headquarters in Lausanne, Switzerland. The aim of the conference was to review the latest developments in the world of sport nutrition, to follow up on developments since the previous 1991 conference, and to draw up guidelines to help athletes and coaches optimise their performance by using nutrition to support training and maximise performance in competition.

Subjects discussed in this cutting-edge collection include:

* energy balance and body composition...

Nutrition and Football is a FIFA endorsed book which provides the first formal scientific consensus on players' energy use fluid, and optimal nutritional requirements. Including:

• nutrition for pre-season, training, match play and in different climates
• analysis of the energy and metabolic demands of players in different positions
• water and electrolyte requirements
• strategies to balance effects of stress, over training and over playing
• ideal body composition in professional football
• analysis and interventions to counter...

This book summarizes the latest meeting of the world's leading researchers in sports nutrition, held at the IOC headquarters in Lausanne, Switzerland. The aim of the conference was to review the latest developments in the world of sport nutrition, to follow up on developments since the previous 1991 conference, and to draw up guidelines to help athletes and coaches optimise their performance by using nutrition to support training and maximise performance in competition.

Subjects discussed in this cutting-edge collection include:

* energy balance and body composition...

Maughan first introduces readers to the basics of this centuries-old technique, showing how to analyze form, light, and shadow; use dark pencil, white pencil, and toned paper to create a full range of values; use the elements of design to enhance a likeness; and capture a sitter's gestures and proportions. He...

"In an era of "post-cyberpunk" science fiction, Maughan is firmly cyberpunk - or maybe "cyberpunk++," a genre that captures all the grit and glory of technology with a higher degree of plausibility and respect for real computers and networks than the genre had in its glory days...Maughan has a keen eye for the fictional possibilities of technology, a good hand with the what if/ten seconds in the future mode of storytelling, and he's quite adept at filling his work with hyper-cool eyeball kicks. These stories are fun and thought-provoking, a great combination." - Cory Doctorow, author of...