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Recuperate de las dietas 2: restaurar la mente y el metabolismo del dano de las dietas, la bajada de peso, el ejercicio y la comida "sana" es la guia definitiva para poder liberarse de una inutil busqueda por encontrar la dieta perfecta y el intento contraproducente por adelgazar forzosamente.

El martirio y el fracaso de las dietas

Es cierto que, aunque estes recortando tu consumo de carbohidratos o grasas, o haciendo una dieta vegetariana o llevando a raja tabla la dieta de Paleo, o consumiendo fibra en grandes cantidades, o incluso reduciendo el consumo de calorias, todas estas...

We've Strayed from the Basics

Medical and pharmaceutical advancements in the realm of depression, anxiety, and other mood disorders are astounding. The technology we have available and the boon in our collective understanding of the brain and how it works have come a very long way in recent decades. But there's a problem with all this fancy gadgetry, complex medical jargon, and piles of pills: They distract us from the basic fundamentals of physical and emotional health, and keep us focused on exotic-sounding cures that rarely pan out.

The Answers may be simpler than you think...

Digital Freedom...

Wanting to free yourself from mundane and uninspiring work? Want to have the freedom to schedule your day however you like without work getting in the way? Want to be able to travel anywhere in the world and be able to earn a dependable income from any place with an internet connection? Want to be able to reach the world with amazing products and services that you have to offer? These luxuries have been made possible in recent years, and you might be surprised at just how attainable the life of "digital freedom" is--even for regular people without special...