Wyniki wyszukiwania:
wyszukanych pozycji: 15
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80/20 Running: Run Stronger and Race Faster by Training Slower
ISBN: 9780451470881 / Angielski / Miękka / 2014 / 272 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. TRAIN EASIER TO RUN FASTER
This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels... TRAIN EASIER TO RUN FASTER
This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you c... |
cena:
50,16 |
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The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
ISBN: 9780738218977 / Angielski / Miękka / 2016 / 272 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete,...
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest...
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cena:
72,98 |
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Iron War: Dave Scott, Mark Allen, and the Greatest Race Ever Run
ISBN: 9781629379814 / Angielski / Miękka / 2022 / 352 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
76,67 |
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Chasing Mastery: 25 Lessons to Cultivate Your Full Potential in Endurance Sports
ISBN: 9798990795808 / Angielski / Miękka / 2025 / 256 str. Termin realizacji zamówienia: ok. 30 dni roboczych. |
cena:
76,67 |
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Runner's World The Cutting-Edge Runner: How to Use the Latest Science and Technology to Run Longer, Stronger, and Faster
ISBN: 9781594860911 / Angielski / Miękka / 2005 / 292 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance. The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource--based on the author's own high-level running and coaching experience and his interviews with dozens of other top runners and coaches--is an indispensable tool for runners who hope to perform at the very best of their ability. Runner's World The Cutting-Edge Runner provides: A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that impro... |
cena:
61,30 |
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How Bad Do You Want It?: Mastering the Psychology of Mind Over Muscle
ISBN: 9781781315279 / Angielski / Miękka / 2016 / 320 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. The greatest athletics performances take place in the mind, not the body. HOW BAD DO YOU WANT IT? explores some of the greatest moments in endurance sport to reveal habits and tactics we can use to cultivate your own mental strength.
The greatest athletics performances take place in the mind, not the body. HOW BAD DO YOU WANT IT? explores some of the greatest moments in endurance s...
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cena:
75,26 |
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Life Is a Marathon: A Memoir of Love and Endurance
ISBN: 9780738284774 / Angielski / Twarda / 2019 / 288 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
142,19 |
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The Complete Runner's Day-by-Day Log 12-Month 2026 Planner Calendar
ISBN: 9781524897680 / Angielski / Calendar / 2025 / 144 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Expertly customized by decades of athletes, coaches, and above all, runners, The Complete Runner’s Day-by-Day Log 2026 Calendar provides inspirational and organizational support for continued year-round achievement. Legendary author and coach Matt Fitzgerald has written thirteen all-new warm and wise essays and crafted over dozens of accessible motivational tips for runners of all levels and styles. Features include: • Page size: 6.6" x 9.4" (13.2" x 9.4" open) • Spiral bound • Sturdy soft cover • Calendar lays flat when open • Printed on...
Expertly customized by decades of athletes, coaches, and above all, runners, The Complete Runner’s Day-by-Day Log 2026 Calendar provides inspiration...
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cena:
69,13 |
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Iron War: Two Incredible Athletes. One Epic Rivalry. The Greatest Race of All Time.
ISBN: 9781780871349 / Angielski / Miękka / 2013 / 448 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. For over a decade, Dave Scott and Mark Allen were locked in one of the fiercest rivalries sport has ever known. This is the inside story of their rivalry.
For over a decade, Dave Scott and Mark Allen were locked in one of the fiercest rivalries sport has ever known. This is the inside story of their riva...
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cena:
65,23 |
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Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us
ISBN: 9781605988290 / Angielski / Miękka / 2019 / 336 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. From The Four Hour Body, to Atkins, there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the One True Way to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by science, a good look at...
From The Four Hour Body, to Atkins, there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching th...
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cena:
84,54 |
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The Other Talent: The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
ISBN: 9781637745458 / Angielski Termin realizacji zamówienia: ok. 30 dni roboczych. |
cena:
84,36 |
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The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
ISBN: 9780738216454 / Angielski / Miękka / 2013 / 304 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that...
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one o...
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cena:
75,26 |
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Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
ISBN: 9780767928229 / Angielski / Miękka / 2008 / 288 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his... Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Ol... |
cena:
69,17 |
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80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
ISBN: 9780738234687 / Angielski / Miękka / 2018 / 320 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Tame Your Inner Critic Live Bravely and Unleash Your Joy.
Tame Your Inner Critic Live Bravely and Unleash Your Joy.
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cena:
76,82 |
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The Belief Road Map: How to Know Yourself Better and Create Personal Philosophies to Guide the Way to the Life of Your Dreams
ISBN: 9780997221046 / Angielski / Miękka / 2016 / 70 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Do you struggle with knowing where you want to go in life? This book will show how to uncover your inner beliefs and help identify your core priorities. Step-by-step, you will create personal philosophies to use as a road map to the life of your dreams. The Belief Road Map is for anyone who has waivered in making a decision, questioned their beliefs, or wondered what to do next.Matt Gersper is a lifelong student of cultivating a happy, healthy, and meaningful life. His company, Happy Living, is on a mission to improve the health and wellbeing of the world, one person at a time. With his...
Do you struggle with knowing where you want to go in life? This book will show how to uncover your inner beliefs and help identify your core prioritie...
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cena:
40,31 |
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