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Rise above depression with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns,...

Tom Marshall was never one of the good guys. Even back when he was a cop, he was just another member of an utterly corrupt force. He has spent the last five years working at a local towing company run by a small time mafia boss and drinking his life away in an ever downward spiral. When one of his buddies asks him to look for his missing girlfriend, Tom takes a chance and decides to try doing the right thing for a change. The trail this search leads him down makes him question whether he wants to be the kind of guy who finds lost girls, or the kind of guy who makes them disappear.