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This book contains proven steps and strategies on how to become a truly fit and healthy person who workouts every morning and leads a healthy and happy day. Working out in the morning has lots of benefits and it can prolong your healthy lifetime. The book also has a list of simple exercises to help you get started. If you do not develop your habit to indulge in a daily morning workout session, then you are losing the chance to get yourself a fit and healthy body. Making this as a habit is important if you want to stay fit for a long time. It's time for you to become an amazing person with a...

This volume prints for the first time the 'perambulation' of Cumberland compiled by the lawyer, Thomas Denton, for Sir John Lowther of Lowther in 1687-8. Denton's manuscript provides the most detailed surviving description of the county in the seventeenth century. Taking the methods of earlier antiquaries as a framework, and incorporating much of the text of the history of Cumberland written c.1603 by John Denton, the perambulation includes a wealth of contemporary detail for almost every parish and township in the county, including particulars of land tenure, valuations of estates,...