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A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain

- Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns

- Teaches how to adopt suitable posture in the modern sedentary world

Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits.

In The New Rules of Posture, Mary Bond approaches postural changes...

In parallel columns of French and English, lists over 4,000 reference works and books on history and the humanities, breaking down the large divisions by subject, genre, type of document, and province or territory. Includes titles of national, provincial, territorial, or regional interest in every s

An experiential guide to using your body as the focus of contemplative practice. Our physical structure, often known simply as “posture,” is shaped by the balance of tension between our bones and soft tissues—fasciae, tendons, muscles, and ligaments—as well as by the mental, emotional, and physical stresses we experience. This tensional integrity, or “tensegrity,” along with our sensory experiences, movements, and physical expressions all offer access points for developing fully embodied presence—that is, for engaging the body’s capacity for perception, expanded awareness,...

Explosive writing from the second year of quarterly contests at the The Molotov Cocktail lit zine. This anthology features 50 pieces: 40 bite-sized works of flash fiction under the themes of Monsters, Phenomena, Felons, and Icons, and 10 dark and offbeat poems.

In Colin Rowe's -The Testimony of the Accused, - a harvester follows the malevolent advice of a black toad in the mouth of a milk snake. Shane Page's -House Spiders- takes the reader on a magical-realist stroll through a neighborhood of anthropomorphic arachnids. The undead scam the family of the recently...

Whether you're 37, 57, or 75; an athlete or a couch potato or in between; coordinated or a klutz, Undulation: Relieve Stiffness and Feel Young shows how just 10 minutes a day can make a difference in how you feel. This book provides easy-to-follow guidelines and photographs for simple exercises that will help you to move more comfortably. The five Fundamental exercises create a more limber spine for anyone. Additional chapters include undulations specifically designed to target Neck & Shoulders, Low Back & Hips, Core Strength, Posture, Aging, Scoliosis, Hypermobility, and more. A total of 48...