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Nature is healing. As explained in the National Geographic article "This is Your Brain on Nature" (January 2016), spending time in nature is like ""cleaning the windshield of your brain."" It allows you to reenergize your brain cells and focus better. Other reports have documented that spending time in nature relieves stress, lowers your blood pressure, and helps to fight depression. It also gives you a boost to your self-esteem and your spirits. Several recent studies have also touted the stress-relieving benefits of coloring books Just the act of coloring calms the nerves and focuses the...

Tuleyome, a nonprofit conservation organization based in Woodland, California spearheaded the campaign to permanently protect the Berryessa Snow Mountain region which includes parts of Yolo, Lake, Napa, Mendocino and Solano Counties. Our efforts came to fruition when, on July 10, 2015, President Barack Obama signed the proclamation that designated the region as the Berryessa Snow Mountain National Monument. The monument is comprised of over 330,000 acres of federal public lands and includes the Cache Creek Wilderness, the Cedar Roughs Wilderness, and the Snow Mountain Wilderness. This species...

This book is based on Tuleyome's popular "Tuleyome Tales" series of feature articles written mostly by our staff members and distributed to the local media. Our articles have been published in the Daily Democrat, Davis Enterprise, Lake County News, Lake County Record Bee, West Sacramento News Ledger, and the Winters Express among others; and they feature places, animals, insects, plants and landscapes in and around Yolo County, Lake County, Solano County, Mendocino County, Napa County and Sacramento County in the central valley region of northern California. You can see mnay of the complete...