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The author has helped tone and sculpts the bodies of a whole host of celebrities, including Natalie Portman for her role in "Black Swan", and more. In this title, she reveals her exercise, diet and lifestyle plan for transforming your whole body: achieve the long, toned and powerful body shape of a dancer; and, more.

A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem.

After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet's artistry and athleticism. Designed to give anyone a ballerina body, Bowers's targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after...