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Based on more than two decades of research, this book shows that vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful are, in fact, essential to weight loss and health.

In this popular and comprehensive book, nutrition researcher and founder of the Weston A. Price Foundation Sally Fallon recalls the culinary customs of our ancestors and looks ahead to a future of robust good health for young and old. Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research. The revised and updated second edition contains over 700 delicious recipes that will please both exacting gourmets and busy parents...

Coconut oil, red meat, and butter these fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis.

The three programs in this book, which features delicious coconut oil based recipes, among others, show that eating healthy fats is the answer to losing weight...