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It happens to the best of us. On a day like any other, you look in the mirror and find a cranky, worn-out, middle-aged woman staring back at you. A woman who is firmly strapped into a giant pair of GRANNY PANTIES.

Yes, aging is inevitable, but looking, and acting, like your grandma is not. So join Mary Fran Bontempo and learn a new set of Commandments that will enable you to avoid the Granny Panties and love life in the middle years. Youll laugh, learn a few things and with any luck, bid a permanent goodbye to GRANNY PANTIES and the old hag in the mirror!

We women like to talk. We talk to the tune of around 20,000 words per day, if current science is to be believed. We talk to commune with our girlfriends, sisters and mothers, we talk to issue directives to our kids and families, we talk to share our feelings (ad nauseum, if you ask our husbands and partners), we talk at work, we talk at play, sometimes we even talk in our sleep. Words are kind of our thing. We should be word experts. So why is it that certain words send us over the edge? The words that take others to their happy place often make us miserable. Words like "vacation," "dinner,"...