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"A wise and inviting introduction to meditation.
Martine's wisdom and humor shine through."
--Joseph Goldstein, author of
Insight Meditation: The Path to Freedom

There are many good reasons to start meditating. Meditation can relieve stress, promote relaxation, and improve your outlook--but most of all, meditation is about waking up to life, to all its choices and possibilities.

With an engaging mix of anecdote, humor, and clear instruction, Martine Batchelor shows that you don't have to be a Buddhist to benefit from meditation. She explains the...