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At the highest level, athletes are highly skilled, highly trained, and highly proficient machines. Take the 100m sprint for example. All of the athletes in the Olympic final can run sub-ten seconds. They are all fast But on the day, the deciding factor is often not how fast they are, but rather, how fast they can run under the high pressure circumstances of an Olympic final. The ability to deal with pressure is not about any physical or technical skill, but is more about what goes on between the ears - in other words, it is psychological and about performing with freedom, dealing with...

QuarkXPress 2016 brings new power to delight the eye and intrigue the mind, in print and online.

This is a book about Desk Top Publishing - a trade that goes back more than two thousand years - not merely Desktop Publishing, a word for a new category of software coined in the 1980s. It condenses 30 years of DTP, print and digital experience into 356 pages, suitable for novice and expert alike.

Working from the basics, it covers mastering publishing, digital, deep features such as job jackets and automation, and lists and explains every panel, palette, menu and function of QuarkXPress...

The revised edition of this practical, hands-on book discusses the launch vehicles in use today throughout the world, and includes the latest details on advanced systems being developed, such as electric and nuclear propulsion.

The author covers the fundamentals, from the basic principles of rocket propulsion and vehicle dynamics through the theory and practice of liquid and solid propellant motors, to new and future developments.

He provides a serious exposition of the principles and practice of rocket propulsion, from the point of view of the user who is not an...

The 3rd edition of this practical, hands-on book discusses the range of launch vehicles in use today throughout the world, and includes the very latest details of some of the advanced propulsion systems currently being developed. The author covers the fundamentals of the subject, from the basic principles of rocket propulsion and vehicle dynamics through the theory and practice of liquid and solid propellant motors, to new and future developments. The didactic value of the early chapters on the basics of rocket propulsion, by re-working the derivations and updating the examples will be...

REBT is one of the most widely used counselling approaches in the world and is the original form of cognitive behaviour therapy. This book is the first and only book to date to examine the use of REBT in sport and exercise. It brings together leading experts and practitioners to reflect on the use of REBT in sport and exercise and examine techniques used. Each chapter contains a case study, contextualising theory into practice, giving a rare and detailed insight into the use of REBT across a diverse range of issues.