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Worry and stress are the greatest issues modern knowledge workers face-a direct result of our constantly fragmented attention and an unceasing information flow. How can we combat this?

By practicing mindfulness-a tool that improves mental focus and helps you avoid the draining effects of multitasking and overstimulation.

Last year, two hundred companies worldwide implemented the Corporate-Based Mindfulness Training program. Its steps-outlined in this book-strengthen the areas of the brain responsible for concentration, working memory, and mood, among others. Invest just ten...

This book examines the arguments made by political actors in the creation of antagonistic discourses on climate change. Using in-depth empirical research from Sweden, a country considered by the international political community to be a frontrunner in tackling climate change, it draws out lessons that contribute to the worldwide environmental debate.

The book identifies and analyses four globally circulated discourses that call for very different action to be taken to achieve sustainability: Industrial fatalism, Green Keynesianism, Eco-socialism and Climate scepticism....