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Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed--to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life.

Whitwell explores the deeper tantric dimensions of hatha yoga--how yoga's purpose is to link the mind to the wonder of our own condition. He...

Change your life in just seven minutes a day with the revolutionary practice that will open your body and psyche to gratifying levels of personal and sexual intimacy. "Read this book," says Deepak Chopra.

"Your Seven-Minute Wonder" is the profoundly uplifting, empowering, yet simple solution to the cause of all human discontent: the lack of intimacy. As myriad techniques from meditation to yoga to obsessive exercise regimens become more and more popular--this special breathing technique is all you need to satisfy your intimate relationships. Requiring just seven minutes a day, this...