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The Tao Te Ching is one of the most influential philosophies in the Eastern world. As relevant now as it was 2,300 years ago, the ageless wisdom of the Tao offers profound guidance and shows readers how to seek contentment. In The Tao, Mark Forstater reinterprets and illuminates these mysterious ancient writings to create a blueprint for daily life. Through its gentle insights and focus on the eternal harmony of life, The Tao can help readers:

- Unite mind, body, and spirit
- Establish a better way of living
- Reverse destructive habits
- Enjoy a long and healthy...

Written as a personal diary for spiritual development, Marcus Aurelius's "meditations" were not meant for publication nor posterity, yet the Roman emperor and Stoic philosopher has provided inspiration and guidance for more than eighteen centuries. Now, after nearly two thousand years, Mark Forster has adapted the ideas and principles relevant to the Roman world of the second century and has made them accessible to the twenty-first-century reader.

There is an ancient philosophy behind yoga practice that is rarely taught in the west. The ancient wisdom of Yoga gives us a way of life, a path, that is at least five thousand years old. The word yoga actually means union, and the 'union' which the word implies represents a union on all levels of being: the union of the soul with the Divine, the union of the mind and body, the union of the heart and spirit, the union of one soul to another, as well as the union of the self to all of nature. This book presents the key philosophical texts from the Yoga Sutras, the Bhagavad Gita, the Vedas, and...