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Do you want a better memory for directions, names and your shopping list? Do you want to increase your performance at work with an improved memory for facts and figures, better organizational skills and impressive presentations? Do you want to avoid frustration and decrease anxiety with a memory you can rely on? This new Teach Yourself Workbook accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will boost your memory to make you...

This accessible, systematic guide will teach you how to memorise your lines quickly and effectively, and let go of the fear of forgetting them - helping you build confidence and focus, and reducing anxiety and stress around auditions, rehearsal and performance. Inside, you'll find dozens of tips, tricks and techniques such as Memory Palaces, Mental Maps, Creative Memorisation, Visual Cues and many more, along with exercises and examples to illustrate how they work in practice. Discover how to harness these tools to strengthen your memory, and develop a personalised line-learning strategy...

Written by a former memory champion, "Improve Your Memory: Sharpen Focus and Improve Performance" shows how a radically improved memory can add real value, helping you build your career and your personal life. As well as offering practical techniques to help you remember numbers, dates and facts, it contains innovative insight into new ways of learning and processing information that could completely change your life. It includes the latest scientific perspectives on mental agility and has a motivational approach that will help you develop smart goals and achieve a more focused realization of...