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wyszukanych pozycji: 69
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You're Not Alone in This: Real Teen Stories of Mental Health Survival
ISBN: 9783565156320 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Everyone says "it gets better" but nobody shows you what that actually looks like. What if you could hear from teens who've walked through the darkness and found their way out?This collection shares raw, unfiltered stories from real teenagers navigating mental health challenges-depression that makes getting out of bed impossible, anxiety that steals your social life, eating disorders that consume your thoughts, and moments when everything felt too heavy to carry. These aren't sanitized success stories; they're honest accounts of struggle, setbacks, small victories, and the messy reality of...
Everyone says "it gets better" but nobody shows you what that actually looks like. What if you could hear from teens who've walked through the darknes...
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cena:
125,79 |
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Captain of Mercy: The Untold Cost of Saving Lives at Sea
ISBN: 9783565134250 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. In the dead of night, a rubber dinghy carrying forty-three people begins to sink. The nearest coast guard orders you to stand down. International law says you must intervene. Your crew's safety, your organization's survival, and your own freedom hang in the balance. Welcome to the Mediterranean, where rescue is political.This is the unflinching memoir of a captain who navigated more than treacherous waters-he navigated impossible choices. Over five years and twenty-seven rescue missions, he pulled 3,400 souls from the sea, each operation a collision between humanitarian duty and geopolitical...
In the dead of night, a rubber dinghy carrying forty-three people begins to sink. The nearest coast guard orders you to stand down. International law ...
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143,77 |
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Habits Don't Break-They Get Replaced: The Permanent Fix
ISBN: 9783565126019 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. You've tried to quit a bad habit a hundred times. You white-knuckle through willpower for a few days, feel proud, then slip back into the same pattern. Guilt follows. You blame yourself for lacking discipline. But the real problem isn't you-it's the strategy. Willpower alone never breaks habits. It only delays them.Habits Don't Break-They Get Replaced reveals the neuroscience of how habits actually form and why traditional willpower approaches fail. Bad habits aren't character flaws; they're automatic neural pathways your brain runs to get a reward or avoid pain. The only way to permanently...
You've tried to quit a bad habit a hundred times. You white-knuckle through willpower for a few days, feel proud, then slip back into the same pattern...
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cena:
125,79 |
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What We Carried in Kandahar: A Soldier's Reckoning with War
ISBN: 9783565134724 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. In Kandahar, soldiers learn to compartmentalize-to file away the things they see, do, and survive into boxes labeled "necessary," "unavoidable," "acceptable." But boxes have a way of breaking open.This is the raw, unflinching memoir of a British soldier who served multiple deployments in Afghanistan's deadliest province. Through visceral combat scenes and quiet moments of doubt, readers enter the mind of a man trained to make split-second decisions that echoed with consequences he couldn't fully calculate in real time. The insurgent. The checkpoint. The civilian casualty that haunts you...
In Kandahar, soldiers learn to compartmentalize-to file away the things they see, do, and survive into boxes labeled "necessary," "unavoidable," "acce...
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152,75 |
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Recharge Mode: The Science and Art of the Perfect Power Nap
ISBN: 9783565078226 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. You don't need a full night's sleep to feel brand new-just the right kind of rest. Recharge Mode reveals the science behind power naps and teaches you how to design your perfect mini-reset anywhere, anytime. Whether you're at home, in the office, or on the go, these quick recharge strategies help you wake sharper, calmer, and genuinely refreshed.Backed by neuroscience but written for real life, Recharge Mode helps you master the art of short rest-so your days feel longer, lighter, and more productive.Because sometimes, the best way to win the day... is to take a nap.Rest smarter. Rise...
You don't need a full night's sleep to feel brand new-just the right kind of rest. Recharge Mode reveals the science behind power naps and teaches you...
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cena:
125,79 |
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Streets, Statues, and Senate Voices: Inside the Everyday World of Ancient Rome
ISBN: 9783565108510 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Behind Rome's marble monuments and political legends lived millions of ordinary people whose routines shaped the empire far more than its generals or emperors. Streets, Statues, and Senate Voices offers general readers a research-driven, immersive look into the daily life of Roman citizens-from bustling marketplaces and crowded insulae to lavish dinner banquets and public baths echoing with conversation.Drawing on archaeological evidence, inscriptions, household artifacts, urban planning studies, and classical literature, this book reconstructs the rhythms of Roman life with scholarly...
Behind Rome's marble monuments and political legends lived millions of ordinary people whose routines shaped the empire far more than its generals or ...
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cena:
121,30 |
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The Way of Wood: Mastering Japanese Hand Tools and Joinery for Mindful Craftsmanship
ISBN: 9783565138722 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. What if woodworking could be quieter, more intentional, and deeply satisfying-using just your hands and a few carefully chosen tools?Japanese woodworking is not about speed or shortcuts. It is about precision, respect for materials, and the meditative rhythm of hand planes and chisels. This ancient craft transforms raw wood into beautiful objects through techniques refined over centuries-and you can learn them even as a complete beginner.This comprehensive guide introduces you to the philosophy, tools, and foundational skills of Japanese woodworking from the ground up.
What if woodworking could be quieter, more intentional, and deeply satisfying-using just your hands and a few carefully chosen tools?Japanese woodwork...
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cena:
125,79 |
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The Calm Pivot Protocol
ISBN: 9783565101580 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. When unexpected events hit, most people react impulsively-panicking, freezing, or leaping into the wrong decision. The Calm Pivot Protocol teaches a precise, battle-tested process for navigating surprises with steady judgment, fast reasoning, and clear communication. Instead of being overwhelmed by the unknown, you'll learn how to pause effectively, orient to reality, choose the smartest next step, and communicate with authority.This book breaks down the mental mechanics behind surprise events-why they disrupt thinking, how to restore clarity in seconds, and how to prevent emotional reactions...
When unexpected events hit, most people react impulsively-panicking, freezing, or leaping into the wrong decision. The Calm Pivot Protocol teaches a p...
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cena:
125,79 |
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Fortresses of Faith and Steel: The Rise and Struggles of the Levantine Crusader Realms
ISBN: 9783565106691 / Angielski / Miękka / 196 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. When European armies carved out new states along the eastern shores of the Mediterranean, they created some of the most unusual political experiments of the medieval era. Fortresses of Faith and Steel transports readers into the dramatic world of the Crusader Kingdoms-fragile yet resilient realms forged at the crossroads of faith, ambition, diplomacy, and relentless warfare.This insightful narrative unveils how these states were established, governed, defended, and ultimately transformed by constant negotiation with surrounding Muslim powers. From the towering castles that shaped military...
When European armies carved out new states along the eastern shores of the Mediterranean, they created some of the most unusual political experiments ...
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cena:
112,31 |
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Forging the Combat-Ready Body: A Precision System for Elite Strength, Discipline, and Physical Mastery
ISBN: 9783565112944 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Building a warrior physique isn't about aesthetics-it's about engineering a body capable of power, resilience, and disciplined function under pressure. This technical guide breaks down the advanced methods used by elite performers, combat athletes, and high-discipline trainers to reach the highest tiers of physical capability.You'll learn how to integrate strength mechanics, controlled fatigue cycles, adaptive conditioning, and recovery precision to sculpt a body built for real-world performance. The book explains the "why" behind each method, giving experts and serious practitioners the...
Building a warrior physique isn't about aesthetics-it's about engineering a body capable of power, resilience, and disciplined function under pressure...
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cena:
130,28 |
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Backward Design in Practice: Building Curriculum That Delivers Results
ISBN: 9783565154708 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Strong curriculum doesn't happen by accident-it's deliberately designed with the end in mind. This practical guide teaches educators how to develop cohesive curriculum and lessons using backward design principles that ensure every activity serves clear learning goals.You'll learn how to identify essential learning outcomes and standards alignment, design assessments before planning instruction, create lesson sequences that build knowledge systematically, differentiate instruction within a coherent framework, incorporate formative assessment to guide teaching decisions, and revise curriculum...
Strong curriculum doesn't happen by accident-it's deliberately designed with the end in mind. This practical guide teaches educators how to develop co...
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cena:
143,77 |
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Inside Out Healing: The Complete Beginner's Guide to Gut Health
ISBN: 9783565147540 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Your gut is more than a digestive organ-it's the command center of your health. Inside Out Healing introduces you to the science and simplicity of gut wellness. Designed for beginners, this book explains how your gut microbiome affects immunity, mood, and overall vitality-and how small daily choices can make a big difference. Learn which foods support gut balance, how to identify triggers like stress and processed ingredients, and how probiotics, sleep, and hydration work together for lasting health. With practical meal ideas, lifestyle tips, and clear explanations, this guide helps you reset...
Your gut is more than a digestive organ-it's the command center of your health. Inside Out Healing introduces you to the science and simplicity of gut...
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cena:
125,79 |
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Healing the Family: A Practical Guide to Resolving Conflict and Restoring Connection
ISBN: 9783565120987 / Angielski / Miękka / 292 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Family conflict is inevitable, but lasting damage isn't. Healing the Family provides a compassionate, step-by-step framework for navigating disagreements, healing old wounds, and building stronger bonds across generations. This guide addresses the unique dynamics that make family conflicts so painful-shared history, unspoken expectations, and deep emotional investments.Learn how to identify the root causes beneath surface arguments, from communication breakdowns to boundary violations. Discover techniques for de-escalating heated moments, expressing needs without blame, and listening with...
Family conflict is inevitable, but lasting damage isn't. Healing the Family provides a compassionate, step-by-step framework for navigating disagreeme...
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cena:
152,75 |
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Ride Europe for Less: Insider Tactics for Cheap Train Travel
ISBN: 9783565157655 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Europe's train network doesn't have to drain your travel budget. This guide reveals the strategies, loopholes, and insider knowledge that experienced backpackers use to cross the continent for surprisingly little money-tactics that rail companies don't advertise and most travelers never discover.Learn when rail passes actually save money versus when point-to-point tickets cost less. Discover regional discount cards that slash fares by 50%, booking windows that unlock the cheapest prices, alternative routes that cost half the popular connections, and which countries offer the best value....
Europe's train network doesn't have to drain your travel budget. This guide reveals the strategies, loopholes, and insider knowledge that experienced ...
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cena:
121,30 |
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The One-Page Monthly Money Plan
ISBN: 9783565124589 / Angielski / Miękka / 236 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. A guided planner to track bills, tame spending, and finally feel in control every monthBook description:Most people "wing it" with money-and it shows in overdraft fees, missed bills, and constant anxiety before payday. Budgeting sounds good in theory, but endless spreadsheets and complicated apps are overwhelming. What you need is not more math. You need a simple, repeatable monthly plan you can actually stick to.This guide walks you step by step through creating a clear monthly budget on a single page. You will learn how to list your income, map out fixed bills, plan for variable spending,...
A guided planner to track bills, tame spending, and finally feel in control every monthBook description:Most people "wing it" with money-and it shows ...
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cena:
130,28 |
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Freelancers' Proposal Patterns That Win
ISBN: 9783565070176 / Angielski / Miękka / 260 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Win better clients, set clearer boundaries, and get paid what you're worth with Freelancers' Proposal Patterns That Win. This essential guide reveals how top independent professionals craft proposals that stand out-without sounding pushy, desperate, or confusing. Whether you're a designer, developer, writer, or consultant, you'll discover proven frameworks for turning uncertain leads into signed contracts.Learn how to define your project scope with precision, price strategically without fear, and establish delivery timelines that keep both you and your client at ease. With real proposal...
Win better clients, set clearer boundaries, and get paid what you're worth with Freelancers' Proposal Patterns That Win. This essential guide reveals ...
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cena:
139,27 |
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Where Genius Happened: Renaissance Art in Florence and Rome
ISBN: 9783565159253 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Standing before Michelangelo's David or the Sistine Chapel ceiling isn't just sightseeing-it's witnessing where human creativity reached heights that still resonate centuries later. This guide takes you beyond tourist crowds to understand why these specific cities birthed the Renaissance and how to experience their masterpieces meaningfully.Discover site-specific insights: why Florence's compact geography enabled artistic competition and innovation, how Medici patronage shaped entire neighborhoods of masterworks, what Sistine Chapel reveals about papal power and artistic genius, why certain...
Standing before Michelangelo's David or the Sistine Chapel ceiling isn't just sightseeing-it's witnessing where human creativity reached heights that ...
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cena:
125,79 |
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Sudsy Alchemy: Master the Science of Cold Process Soap
ISBN: 9783565152421 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Most of what is sold as "soap" in the grocery aisle is actually harsh synthetic detergent disguised in a pretty wrapper, stripping your skin of its natural oils with every wash. True soap making is a powerful act of defiance against the chemical industry, allowing you to reclaim control over what touches your body. Sudsy Alchemy demystifies the intimidating world of cold process soap making, transforming what looks like a dangerous kitchen chemistry experiment into a safe, luxurious, and deeply satisfying artistic outlet.While the thought of handling sodium hydroxide-lye-often scares away...
Most of what is sold as "soap" in the grocery aisle is actually harsh synthetic detergent disguised in a pretty wrapper, stripping your skin of its na...
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cena:
116,80 |
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Your Calm, Private Digital Life
ISBN: 9783565074495 / Angielski / Miękka / 236 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Reclaim peace of mind in a world that never stops scrolling. Your Calm, Private Digital Life is a refreshing guide to simplifying your online world, protecting your privacy, and reconnecting with what truly matters. In an age of endless notifications, data collection, and digital noise, this book helps you create a balanced relationship with technology-one that serves your goals instead of stealing your focus.Through practical steps and reflective insights, you'll learn how to declutter your feeds, build better digital habits, and set up privacy tools that keep your data safe. Discover how to...
Reclaim peace of mind in a world that never stops scrolling. Your Calm, Private Digital Life is a refreshing guide to simplifying your online world, p...
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cena:
130,28 |
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Stop Clicking, Start Automating: No-Code Systems That Give You Your Time Back
ISBN: 9783565139798 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. If your day is a blur of copy paste, manual updates, and "just one more email," you don't need more discipline-you need automation.This book shows non-technical professionals how to turn repetitive tasks into self-running workflows using no-code tools. No programming, no APIs knowledge required-just clear recipes that connect the apps you already use so work gets done while you sleep, focus, or take a real break.You'll learn the mindset of automation: how to spot automatable tasks, design simple workflows, and avoid overcomplicated systems that break. Then you'll build practical automations...
If your day is a blur of copy paste, manual updates, and "just one more email," you don't need more discipline-you need automation.This book shows non...
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cena:
125,79 |
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