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wyszukanych pozycji: 69
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Unlearning the Past: How to Heal and Reclaim Your Life from Childhood Conditioning
ISBN: 9783565146314 / Angielski / Miękka / 252 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Your childhood shaped how you see yourself-but it doesn't have to define who you become. Unlearning the Past is a compassionate guide to understanding and releasing the conditioning that keeps you stuck in cycles of self-doubt, perfectionism, or fear. Through emotional awareness, inner child healing, and mindset reprogramming, this book helps you identify the beliefs you inherited-not consciously chose-and teaches you how to build new ones that align with your authentic self. Blending psychology, trauma-informed healing, and spiritual insight, it offers practical exercises and empowering...
Your childhood shaped how you see yourself-but it doesn't have to define who you become. Unlearning the Past is a compassionate guide to understanding...
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cena:
136,04 |
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Forging the Combat-Ready Body: A Precision System for Elite Strength, Discipline, and Physical Mastery
ISBN: 9783565112944 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Building a warrior physique isn't about aesthetics-it's about engineering a body capable of power, resilience, and disciplined function under pressure. This technical guide breaks down the advanced methods used by elite performers, combat athletes, and high-discipline trainers to reach the highest tiers of physical capability.You'll learn how to integrate strength mechanics, controlled fatigue cycles, adaptive conditioning, and recovery precision to sculpt a body built for real-world performance. The book explains the "why" behind each method, giving experts and serious practitioners the...
Building a warrior physique isn't about aesthetics-it's about engineering a body capable of power, resilience, and disciplined function under pressure...
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cena:
131,50 |
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Healing the Family: A Practical Guide to Resolving Conflict and Restoring Connection
ISBN: 9783565120987 / Angielski / Miękka / 292 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Family conflict is inevitable, but lasting damage isn't. Healing the Family provides a compassionate, step-by-step framework for navigating disagreements, healing old wounds, and building stronger bonds across generations. This guide addresses the unique dynamics that make family conflicts so painful-shared history, unspoken expectations, and deep emotional investments.Learn how to identify the root causes beneath surface arguments, from communication breakdowns to boundary violations. Discover techniques for de-escalating heated moments, expressing needs without blame, and listening with...
Family conflict is inevitable, but lasting damage isn't. Healing the Family provides a compassionate, step-by-step framework for navigating disagreeme...
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cena:
154,18 |
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Recharge Mode: The Science and Art of the Perfect Power Nap
ISBN: 9783565078226 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. You don't need a full night's sleep to feel brand new-just the right kind of rest. Recharge Mode reveals the science behind power naps and teaches you how to design your perfect mini-reset anywhere, anytime. Whether you're at home, in the office, or on the go, these quick recharge strategies help you wake sharper, calmer, and genuinely refreshed.Backed by neuroscience but written for real life, Recharge Mode helps you master the art of short rest-so your days feel longer, lighter, and more productive.Because sometimes, the best way to win the day... is to take a nap.Rest smarter. Rise...
You don't need a full night's sleep to feel brand new-just the right kind of rest. Recharge Mode reveals the science behind power naps and teaches you...
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cena:
126,97 |
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Off the Grid Connections: Business Networking That Doesn't Depend on LinkedIn
ISBN: 9783565150366 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Most professionals rely on LinkedIn but still feel invisible, underconnected, or trapped in shallow digital interactions that never turn into real opportunities . This book shows how to build a powerful networking ecosystem that goes far beyond profile updates and connection requests, using offline events, curated small groups, industry communities, and thoughtful one to one outreach to create meaningful business relationships . You will learn how to identify the right rooms to be in, design your own micro networking environments, and follow up in ways that feel human rather than...
Most professionals rely on LinkedIn but still feel invisible, underconnected, or trapped in shallow digital interactions that never turn into real opp...
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cena:
122,43 |
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Habits Don't Break-They Get Replaced: The Permanent Fix
ISBN: 9783565126019 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. You've tried to quit a bad habit a hundred times. You white-knuckle through willpower for a few days, feel proud, then slip back into the same pattern. Guilt follows. You blame yourself for lacking discipline. But the real problem isn't you-it's the strategy. Willpower alone never breaks habits. It only delays them.Habits Don't Break-They Get Replaced reveals the neuroscience of how habits actually form and why traditional willpower approaches fail. Bad habits aren't character flaws; they're automatic neural pathways your brain runs to get a reward or avoid pain. The only way to permanently...
You've tried to quit a bad habit a hundred times. You white-knuckle through willpower for a few days, feel proud, then slip back into the same pattern...
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cena:
126,97 |
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The Calm Pivot Protocol
ISBN: 9783565101580 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. When unexpected events hit, most people react impulsively-panicking, freezing, or leaping into the wrong decision. The Calm Pivot Protocol teaches a precise, battle-tested process for navigating surprises with steady judgment, fast reasoning, and clear communication. Instead of being overwhelmed by the unknown, you'll learn how to pause effectively, orient to reality, choose the smartest next step, and communicate with authority.This book breaks down the mental mechanics behind surprise events-why they disrupt thinking, how to restore clarity in seconds, and how to prevent emotional reactions...
When unexpected events hit, most people react impulsively-panicking, freezing, or leaping into the wrong decision. The Calm Pivot Protocol teaches a p...
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cena:
126,97 |
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You're Not Alone in This: Real Teen Stories of Mental Health Survival
ISBN: 9783565156320 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Everyone says "it gets better" but nobody shows you what that actually looks like. What if you could hear from teens who've walked through the darkness and found their way out?This collection shares raw, unfiltered stories from real teenagers navigating mental health challenges-depression that makes getting out of bed impossible, anxiety that steals your social life, eating disorders that consume your thoughts, and moments when everything felt too heavy to carry. These aren't sanitized success stories; they're honest accounts of struggle, setbacks, small victories, and the messy reality of...
Everyone says "it gets better" but nobody shows you what that actually looks like. What if you could hear from teens who've walked through the darknes...
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cena:
126,97 |
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First Creative Dollar in 30 Days: No Fluff, Just Action
ISBN: 9783565158973 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. You've been telling yourself you'll monetize your creative work "eventually"-this guide gives you 30 specific daily actions that turn intention into actual income. No theory, no motivation speeches, just concrete steps that build from setup to first payment within one month.Follow the structured progression: Days 1-5 audit your monetizable skills and choose your focus area, Days 6-10 establish basic infrastructure and create initial offerings, Days 11-15 launch on appropriate platforms and begin outreach, Days 16-20 refine based on early feedback and expand visibility, Days 21-25 optimize...
You've been telling yourself you'll monetize your creative work "eventually"-this guide gives you 30 specific daily actions that turn intention into a...
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cena:
136,04 |
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Reignite the Spark: Rebuild Physical Intimacy and Deepen Your Connection
ISBN: 9783565136902 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. The physical distance between you isn't about attraction-it's about understanding what intimacy really needs to thrive.Most couples don't lose desire for each other-they lose the conditions that allow intimacy to flourish. Stress, resentment, miscommunication, and disconnection erode physical closeness until partners feel like roommates rather than lovers. But intimacy can be rebuilt with the right approach.This compassionate guide helps couples understand the emotional foundations of physical connection and practical strategies to restore intimacy that feels natural, not forced. You'll learn...
The physical distance between you isn't about attraction-it's about understanding what intimacy really needs to thrive.Most couples don't lose desire ...
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cena:
136,04 |
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Across the Burning Continent: The Epic Trek That Tested Australia's Limits
ISBN: 9783565107162 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. In 1860, two men-Robert O'Hara Burke and William John Wills-set out to cross Australia from south to north, attempting a feat no European had ever completed. Across the Burning Continent offers beginners a clear, informative look at this daring but tragic expedition, revealing both the ambition that fueled it and the missteps that shaped its outcome.This narrative guides readers through the challenges the explorers faced: blistering heat, scarce water, unfamiliar terrain, limited supplies, and the vast, unforgiving expanse of the Australian interior. It explains how logistical errors,...
In 1860, two men-Robert O'Hara Burke and William John Wills-set out to cross Australia from south to north, attempting a feat no European had ever com...
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cena:
104,29 |
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Stop Clicking, Start Automating: No-Code Systems That Give You Your Time Back
ISBN: 9783565139798 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. If your day is a blur of copy paste, manual updates, and "just one more email," you don't need more discipline-you need automation.This book shows non-technical professionals how to turn repetitive tasks into self-running workflows using no-code tools. No programming, no APIs knowledge required-just clear recipes that connect the apps you already use so work gets done while you sleep, focus, or take a real break.You'll learn the mindset of automation: how to spot automatable tasks, design simple workflows, and avoid overcomplicated systems that break. Then you'll build practical automations...
If your day is a blur of copy paste, manual updates, and "just one more email," you don't need more discipline-you need automation.This book shows non...
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cena:
126,97 |
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Engines of Rising Power: How Steam Ignited the Modern Industrial Age
ISBN: 9783565108275 / Angielski / Miękka / 236 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Before electricity hummed through cities or factories roared with mechanized force, a bold invention reshaped labor, travel, and industry: the steam engine. Engines of Rising Power offers experts and professionals a structured, educational examination of how this transformative machine emerged, evolved, and propelled the world into a new era of innovation.This authoritative narrative traces the roots of steam technology from early atmospheric experiments through the pioneering breakthroughs of Savery, Newcomen, and Watt. Readers gain insight into the engineering principles behind pressure,...
Before electricity hummed through cities or factories roared with mechanized force, a bold invention reshaped labor, travel, and industry: the steam e...
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cena:
131,50 |
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Folded Wonders: Origami from Basic to Intermediate
ISBN: 9783565148592 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Transform a simple sheet of paper into endless creative possibilities with Folded Wonders. This beautifully illustrated guide takes you through the fundamentals of origami-from easy beginner shapes to more complex intermediate designs. Learn essential folding techniques, pattern reading, symmetry, and precision through clear instructions and diagrams. With projects ranging from classic cranes and flowers to geometric models and animals, you'll build skill and confidence while discovering the meditative joy of folding. Perfect for beginners ready to grow or craft lovers seeking a soothing,...
Transform a simple sheet of paper into endless creative possibilities with Folded Wonders. This beautifully illustrated guide takes you through the fu...
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cena:
122,43 |
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The Rapid Rebuild System: Transform Your Body Through Discipline, Precision, and Daily Micro-Optimization
ISBN: 9783565113347 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Real transformation isn't magic-it's method. This book delivers an informative, step-by-step breakdown of how fitness hobbyists can rebuild their bodies in 90 days using small, strategic changes that compound fast.You'll learn how to combine discipline frameworks, smart nutrition, optimized training cycles, and basic biohacking tactics to accelerate physical progress without burnout or confusion. The system focuses on predictable routines, measurable improvements, and simple daily actions that produce remarkable results when executed consistently.From habit sequencing to recovery engineering...
Real transformation isn't magic-it's method. This book delivers an informative, step-by-step breakdown of how fitness hobbyists can rebuild their bodi...
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cena:
140,57 |
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Freelancers' Proposal Patterns That Win
ISBN: 9783565070176 / Angielski / Miękka / 260 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Win better clients, set clearer boundaries, and get paid what you're worth with Freelancers' Proposal Patterns That Win. This essential guide reveals how top independent professionals craft proposals that stand out-without sounding pushy, desperate, or confusing. Whether you're a designer, developer, writer, or consultant, you'll discover proven frameworks for turning uncertain leads into signed contracts.Learn how to define your project scope with precision, price strategically without fear, and establish delivery timelines that keep both you and your client at ease. With real proposal...
Win better clients, set clearer boundaries, and get paid what you're worth with Freelancers' Proposal Patterns That Win. This essential guide reveals ...
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cena:
140,57 |
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Sudsy Alchemy: Master the Science of Cold Process Soap
ISBN: 9783565152421 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Most of what is sold as "soap" in the grocery aisle is actually harsh synthetic detergent disguised in a pretty wrapper, stripping your skin of its natural oils with every wash. True soap making is a powerful act of defiance against the chemical industry, allowing you to reclaim control over what touches your body. Sudsy Alchemy demystifies the intimidating world of cold process soap making, transforming what looks like a dangerous kitchen chemistry experiment into a safe, luxurious, and deeply satisfying artistic outlet.While the thought of handling sodium hydroxide-lye-often scares away...
Most of what is sold as "soap" in the grocery aisle is actually harsh synthetic detergent disguised in a pretty wrapper, stripping your skin of its na...
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cena:
117,89 |
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Your Cover Letter Is Being Deleted in 6 Seconds Here's How to Stop It
ISBN: 9783565119844 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. You spend hours perfecting your cover letter, crafting thoughtful paragraphs about your passion and fit. Then it gets deleted without being read. Hiring managers are overwhelmed with applications, and your generic cover letter looks like every other one in their inbox. They scan for a reason to keep reading, find none, and move on. Meanwhile, the candidate who wrote a brief, compelling letter that spoke directly to their specific need gets the interview.The problem is not that cover letters do not matter. It is that most job seekers write cover letters the way they were taught decades ago:...
You spend hours perfecting your cover letter, crafting thoughtful paragraphs about your passion and fit. Then it gets deleted without being read. Hiri...
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cena:
136,04 |
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The One-Page Monthly Money Plan
ISBN: 9783565124589 / Angielski / Miękka / 236 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. A guided planner to track bills, tame spending, and finally feel in control every monthBook description:Most people "wing it" with money-and it shows in overdraft fees, missed bills, and constant anxiety before payday. Budgeting sounds good in theory, but endless spreadsheets and complicated apps are overwhelming. What you need is not more math. You need a simple, repeatable monthly plan you can actually stick to.This guide walks you step by step through creating a clear monthly budget on a single page. You will learn how to list your income, map out fixed bills, plan for variable spending,...
A guided planner to track bills, tame spending, and finally feel in control every monthBook description:Most people "wing it" with money-and it shows ...
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cena:
131,50 |
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The Essence of Healing Harnessing Nature's Oils for Health and Harmony
ISBN: 9783565080595 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Nature provides everything the body and mind need to heal. The Essence of Healing Harnessing Nature's Oils for Health and Harmony is a beautifully crafted, comprehensive guide to using essential oils as tools for well-being, self-care, and natural living.This inspirational resource teaches how to blend and apply essential oils safely for hundreds of uses-from improving mood and sleep to easing pain, enhancing focus, and cleansing the home. You'll explore the therapeutic properties of each oil, their emotional and energetic benefits, and the ancient traditions that shaped aromatherapy into the...
Nature provides everything the body and mind need to heal. The Essence of Healing Harnessing Nature's Oils for Health and Harmony is a beautifully cra...
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cena:
131,50 |
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