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The DASH Diet Made Delicious
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS
- Berry Banana Green Smoothie
- Veggie Frittata with Caramelized Onions
ENERGY-BOOSTING LUNCHES
- Mexican Summer Salad
- Chicken Fajita Wraps
FAST AND FABULOUS SNACKS
- Roasted Zucchini...

DELICIOUSLY-FLAVORED AND VITAMIN-ENRICHED WATERS CONVENIENTLY MADE AT HOME IN INFUSION PITCHERS OR BOTTLES
The natural and convenient way to add organic flavor to your water, infusion pitchers and bottles make your water as great-tasting as it is great for you. But don't limit yourself to just lemon or cucumber--this book shows how easy it is to create a wide variety of uniquely delicious waters, including:

REFRESHING:
-Cherry Lime Vanilla
-Spicy Lemon Jalapeno
-Cucumber Basil

DETOXING:
-Cranberry Detox...

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution. Are you feeling overwhelmed by unexplained brain fog and mood swings? Does it feel like you’re tired all the time and suffering from burnout? Do you wonder why you’re suddenly gaining weight and low on energy? We’re taught not to expect these changes until menopause, but the truth is we need to start preparing much earlier. Perimenopause, or the period when your ovaries start producing less hormones as your body...

UNA GUIA Y LIBRO DE COCINA EN ESPANOL PARA LA DIETA DASH

Hacer la dieta DASH es muy facil con este libro de cocina repleto de recetas increiblemente sabrosas, planes creativos de comidas e informacion nutricional completa. Estas 140 recetas faciles de hacer plantean una manera deliciosa de comer bien, perder peso, bajar la presion arterial y prevenir la diabetes sin sentirse hambriento.

Desayunos rapidos y sanos
- Avena cocida de lujo con frutos del bosque
- Burrito de huevo

Almuerzos energeticos
- Tacos de carne de...

Offers over 50 of the most useful essential oil recipes for tackling every mom's daily needs
As a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you'll save money
An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom's Guide to Essential Oils provides pure and potent recipes, including:
-Peppermint and Grapefruit energizing air diffusion -Fennel and Eucalyptus respiratory...

HEALTHY, HASSLE-FREE LOW GI MEALS

Cooking dishes that score low on the Glycemic Index has never been easier--or more delicious. Make the recipes in this book by simply mixing the ingredients, tossing them into your slow cooker and coming back later to a ready-made meal. The Low GI Slow Cooker includes:

- French Toast Casserole
- Vegetable Frittata
- Cheesy Broccoli Gratin
- Smoky Turkey Chili
- Chicken Sausage and Kale Soup
- Pulled Pork Tacos
- Lamb Stuffed Bell Peppers
- Mushroom and Eggplant Lasagna
- Duck Legs with...

Hitzewallungen, Gewichtszunahme, Schlafstörungen, Reizbarkeit - fast jede Frau hat mit den unterschiedlichsten Beschwerden während der Wechseljahre zu kämpfen. Es sind aber nicht nur die sich verändernden Hormone schuld daran: Umweltgifte, chronischer Stress, eine ungesunde Ernährung oder Verdauungsbeschwerden machen das Chaos perfekt, weiß die Heilpraktikerin Dr. Mariza Snyder. Doch Sie können etwas dagegen tun und Ihre Hormone mit Aromatherapie wieder in Balance bringen!

Dr. Mariza - wie sie von ihrer Community genannt wird - erklärt wissenschaftlich fundiert, was in dieser...

FEATURING 50 QUICK-AND-EASY RECIPES

The ultimate guide to the nutritional powerhouse supplement praised as "green gold" for its curative, health-boosting qualities.

Increase energy, torch calories, and improve your immunity with the antioxidant-packed magic of matcha green tea powder This handy book serves up all the vital information on how to maximize the benefits of this miraculous superfood. Go beyond tea with this mouthwatering collection of matcha-boosted recipes for every meal of the day, including:

- Matcha Cranberry Scones
- Matcha Chia...