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The first few chapters are about your basic stance and hand positions and walking gracefully. You must be able to walk correctly and positions your arms and hands attractively to achieve maximum poise. You will learn all social graces such as attending or giving a formal dinner or informal party. You will learn the right dress to wear for an occasion, the proper accessories, the colors that accent your skin tones and bring out the best in you, and the hair styles that best suit the shape of your face.

Book of affirmations. This is a comprehensive book of affirmations that covers many of the problems facing us in everyday life.