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Most of us wish we ate better. We wish we exercised more. We claim our health is important to us, yet, we don't do the things that we know we need to do.

It's not that we have not tried living healthier - we have. Multiple times. It's just that sooner or later...we drop the new diet and quit the gym. Sticking to healthier routines seems like a never-ending battle.

Some of us are wondering...

""Why the heck have I failed again and again at sticking to exercise and healthier eating?""

Some of us get baffled with our behavior. For example, even though we like exercise, we cannot...

16 MINUTES. AN HOUR'S RESULTS.

""Ditch your hour-long gym class. FB16 will give you better results. Just 16 minutes 3 times a week is all you need.""

- Maria Brilaki, creator of Flat Belly, Firm Butt in 16 minutes

Heard the news? Turns out that longer workouts don't necessarily deliver better results. Studies have shown that short, intense workouts can deliver the same, or even better, results - in less time. And that's what FB16 is all about: GETTING MORE with LESS.

With this book you'll: Use High Intensity Interval Training (HIIT) to cut more than an hour from your workout,...