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Traditionally the focus of triathlon is on volume, intensity, and training periodization--doing particular workouts during the months, weeks, and days leading up to a race. But what if you could improve performance without logging extra distance on the road or in the water? That is the promise of Triathletes in Motion: Assessing Movement for World-Class Technique and Performance. In this book, Marc Evans introduces the Evans Assessment principle and makes the case that every triathlon training regimen should start with the physical assessments of movement. By looking carefully at...

Kentucky's rich soil and wonderfully diverse landscapes have for centuries made the state a welcoming habitat for a dazzling variety of wildflowers. From the delicate Kentucky glade cress to the fiery royal catchfly, flowers, grasses, and sedges nestle on rocky hillsides, bask in open woodlands and prairies, and even manage to thrive in busy rights of way and roadsides. As demand for natural resources and land for development and housing in the Commonwealth grows, land use and habitats are quickly changing. Unfortunately, this translates into disappearing or degraded habitats for a host of...