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There is a revolution in South Asian Food and Manjit Kaur Ruprai is at the forefront of it. As the founder of the Asian Exclusive Weight Loss Programme, she has a track record of getting those excess pounds off her fellow British Asians. She is fed up with unhealthy food and lazy ways and knows how to change things. In this book she shows you how to cook all those tasty curries in a healthy way. Manjit reveals how Indian food can actually help you to health with its powerful and naturally healing spices and herbs. She interviews other leading figures developing a healthy Asian lifestyle to...

Performance based on open skills may be more influenced by anxiety and self-confidence than performance based on closed skills. An open skill can involve either an individual or team sport with the athlete per- forming in an interactive and ever-changing environment (basketball, tennis). A closed skill is performed in a more stable environment that is relatively predictable and often self-paced (i.e., golf, gymnastics, crew teams). Anxiety may have a different impact on performance on these two types of skills, based on how the influence of the environment and other competitors potentially...