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I m trying to meditate one day but urgent thoughts keep intruding. Don t forget to take cupcakes to school I have to prepare for my presentation for the wellness conference Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling any chance of tranquility. I feel overwhelmed, yes, but there s more: I feel guilty. Guilty that I m taking on too much, guilty that I m not doing anything well, guilty that I m giving short shrift to my kids, my husband, my job. And what about you, Mallika? a quiet voice asks. How are you...